Why does wellness matter? Choose the best answer.

Because well-being affects our actions and emotions

What is the foundation of a healthy body and mind?

Healthy eating, Exercise, Relationships, Sleep

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Teen Wellness Summit - Social Media Quiz

14 termsStudBud Administration171 plays

Looks at characteristics and statistics related to social media and mental health

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Questions 14

Answers

1
How many minutes do you need to vigorously exercise per day in order to see health benefits?
60 minutes
45 minutes
30 minutes
2 hours
2
Approximately how many apps are available in the App Store?
1,000,000
2,100,000
800,500
1,960,000
3
What is the most popular social network for teens, other than texting?
Instagram
TiTok
Snapchat
YouTube
4
Why does wellness matter? Choose the best answer.
Because well-being affects our actions and emotions
Because well-being impacts our ability to make friends
Because our well-being affects how much money we make
Wellness is not that important.
5
About how many photos are uploaded to Instagram per second?
2000
10,000
995
3500
6
What are the effects of social media on mental health?
can make us unhappy and compare ourselves with others
All of the above
can enhance our connectivity and socialization with others
can give rise to cyberbullying
7
What are some consequences of not getting enough sleep?
All of the above
Memory problems and increase in perception of pain
Poor judgment and slowed reaction time
Depression and weakening of immune system
8
How many hours do teens (digital natives) spend consuming media each day?
less than 5
more than 10
more than 8
less than 3
9
What percentage of teens use social media?
95%
90%
85%
80%
10
Approximately how many people use Instagram?
200 million
100 billion
400 million
300 million
11
What is the foundation of a healthy body and mind?
Healthy eating
Exercise
Relationships
Sleep
12
What is the average number of tweets sent per day?
250 million
100 million
1 billion
500 million
13
In addition to the physical benefits, what are other mental health benefits of exercise?
Improve self-esteem and confidence
Reduce anxiety, depression, and stress
Both a & c
Reduce risk of injury
14
How many hours of sleep do adolescents need per night?
10
9.25
8.5
7.75

Teen Wellness Summit - Social Media Quiz Flashcards | StudBud