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Mindfulness Flashcards | StudBud

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Mindfulness

12 terms·StudBud Administration

#mindfulness #coping skills

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Questions 12

Answers

1
Pick the best way to get rid of anxiety.
All of these answers
happy thoughts
exercise
deep breathing
2
Why should we use mindfullness techniques?
to help us calm down
because Ms. Cook said to
Because I am a kid
Because the Broncos won the Super Bowl!
3
Choose a great anger management strategy to use when you get angry
cry
scream
punch a tree
exercise
4
What should we do if we see someone being bullied?
spread rumors about them
walk away fast
ignore them
tell an adult
5
Which choice best describes a happy thought?
imagining you losing the game
picturing yourself on a quiet beach
failing a test
picturing your coach yelling at you in a game
6
Which choice is NOT a good way to get rid of anxiety?
happy thoughts
deep breaths
cry
exercise
7
What is a good amount of time for a great deep breath?
4 - 4 -4
4 - 4 - 3
7 - 7 8
3 - 3 -3
8
How can you help a friend who is anxious?
bully them
laugh at them
Talk to them about their problem
ignore them
9
What is anxiety?
being angry
being sad
happy thoughts
Worries
10
Pick the best choice to relax
get mad if you do poorly on a quiz
complain that your stomach hurts because you are stressed
study harder
exercise
11
Which choice is a great way to relax?
fight
cry
tantrum
happy thought
12
What is mindfullness?
sadness
getting angry
An SOL test
Ways to help us relax