Healthy Habits Week 1

Proper sleep is as vital as regular exercise and eating a balanced diet.

A natural remedy to relieve anxiety is...

Stress is a _______ of emotional or physical tension

Relaxation techniques can help you cope with everyday stress.

Sleep is important because it enables the body to _____ and be fit and ready for another day.

What happens when we don't sleep?

One definition of health is: a state of complete emotional and physical well-being

Which does not belong - Getting regular exercise helps...

Finding things that you _____ doing, makes you more likely to be active.

A general anxiety symptom is...

Going to bed and waking around the same time each night and morning does not improve your sleep quality.

Exercise changes the chemicals in your brain, increasing the chemicals that help you feel good and less stressed.

A benefit of a good nights rest is...

Being healthy is...

Humor is not a coping method for anxiety

Try to avoid ____________ before bed.

Checking social media while lying in bed is a helpful tip to falling asleep.

While there are several types of relaxation techniques, this week we discussed...

Anxiety is your body’s natural response to ______.

You should aim for at least _____ minutes of moderate physical activity every day.

Everyone experiences feelings of anxiety

Exercise is a good way to clear your _____.

Last One: Random Trivia - What were Jack and Jill going up the hill to fetch?

Getting active for even a short amount of time each day can lead to many important benefits

People who are between the age of 13-18 need _____ hours of sleep each night.