Which shows an example of the school curriculum promoting a healthy, active lifestyle?

Having lessons about the importance of exercise

Which one of the following is not a characteristic of a healthy lifestyle?

Reading a sports section of a newspaper

Which one of the following is the best description of the movement allowed by a hinge joint?

Only allows for flexion and extension

Which one of the following is an example of private enterprise provision?

The gym that tries to make as much profit as possible

Which one of the following is the best example of goal setting to optimise performance?

Setting a target to score 30 goals in a season in hockey

Which one of the following is an example of flexibility being part of a healthy lifestyle?

To be able to reach for things without hurting yourself

Which one of the following is a role of the International Olympic Committee (IOC)?

Selects the host city for the Olympic Games

Which one of the following is an example of extrinsic motivation?

Wanting to win the basketball tournament to get a trophy

Which one of the following is an effect of blood doping in physical activities?

Increasing the amount of O2 available for working muscles

Which one of the following shows a pathway for involvement in physical activity?

Always participating in PE lessons in school

What two people feel bad

Cindy Lou Who and Martha May Whovier

What is the role of an artery

Transport blood away from the heart at high pressure

Which one of the following is a health reason for participating in physical activities?

To swim regularly to avoid heart disease

Which of the following is the recommended amount of exercise for an average 5-18 year old?

60 minutes for five days per week

Which one of the following is an example of reducing risks & injuries during physical activity?

Wearing a mouth guard in hockey

Which one of the following describes the vascular shunt mechanism?

The redistribution of blood to the working muscles

Which one of the following is a good reason for setting goals in physical activities?

To try to work as hard as you can

Which one of the following is not a function of the skeleton?

To ensure enough oxygen reaches the working muscles

Which one of the following is a short term effect of exercise on muscles?

An increase in muscle temperature

Which one of the following is a long term effect of exercise on the muscular system?

An increase in tolerance to lactic acid

Which one of the following is a good description of plyometrics as a type of training?

A series of bounding, hopping and jumping movements

Which one of the following best describes circuit training?

A series of exercises or skill activities which are repeated

Which one of the following identifies the FITT principle?

Frequency, Intensity, Time and Type

Which one of the following is an example of a good role model

A mum who regularly attends an exercise class

studbud

Christmas Quiz

100 termsStudBud Administration328 plays

Both old and new syllabuses

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Questions 100

Answers

1
Which shows an example of the school curriculum promoting a healthy, active lifestyle?
Having lessons about the importance of exercise
Having cheaper meals at the school canteen
Having separate playgrounds for boys and girls
Having a separate indoor seating area for older pupils
2
Who scares Kevin in the basement?
Lawn mower
Washing machine
Leaf blower
Furnace
3
Which one of the following is not a characteristic of a healthy lifestyle?
Eating five portions of fruit or vegetables
Avoiding smoking cigarettes
Drinking water
Reading a sports section of a newspaper
4
Which one of the following is the best description of the movement allowed by a hinge joint?
Only allows rotation
Allows a wide range of movement
Allows for abduction and adduction
Only allows for flexion and extension
5
Which one of the following is an example of private enterprise provision?
The council-run swimming pool
The rugby club's youth team
The British Olympic Association
The gym that tries to make as much profit as possible
6
Which one of the following is the best example of goal setting to optimise performance?
Setting a target to score 30 goals in a season in hockey
Playing each game at a time and adjusting ambitions
The coach promising money if the athlete wins
To focus on one thing at a time when training for a marathon
7
Which one of the following is an example of flexibility being part of a healthy lifestyle?
To be able to carry a small child or shopping with ease
To be able to keep going and not get too tired
To be able to reach for things without hurting yourself
To be able to run very quickly to catch a bus
8
Which one of the following is a role of the International Olympic Committee (IOC)?
Selects the most appropriate opening ceremony
Selects the officials for each Olympic track event
Selects the host city for the Olympic Games
Selects the Olympic teams for each country
9
When answering a GCSE PE question on movement, which one of these is a key word?
Lever
Carries oxygen
Protects
Energy
10
Santa Claus's Sleigh is led by 9 reindeer: Rudolph, Dasher, Dancer, Prancer, Vixen, comet and..
Blizzard, Cupid and Blixen
Cupid, Donner, and Blixen
Donner, Cupid and Blizzard
Berry, Blizzard and Donner
11
The ability of a group of muscles in the body to repeatedly contract or keep going without rest
Muscular endurance
Power
Muscular strength
Cardiovascular endurance
12
Which one of the following is an example of extrinsic motivation?
Being satisfied with your efforts in trying to eat healthily
Enjoying exercising with weights in a gymnasium
Wanting to win the basketball tournament to get a trophy
Feeling a sense of achievement after running a race
13
Which one of the following is an effect of blood doping in physical activities?
Increasing the amount of O2 available for working muscles
Building up of muscle fibres and looking toned
Feeling of well-being and of always being happy with life
Improving the speed of reactions in physical activities
14
Why is good posture important to health?
Uses up energy quickly
Aesthetically pleasing
Produces red blood cells
Helps injury
15
Which one of the following shows a pathway for involvement in physical activity?
Always participating in PE lessons in school
Putting up posters about healthy eating around school
Regularly watching school sports teams after school
Taking part in a sports quiz in school
16
Who raised Buddy the Elf
Papa Elf
Mrs. Claus
Santa Claus
Elrond of Rivendell
17
What two people feel bad
Mayor Augustus Maywho and Lou Lou Who
The Cat in the Hat and Martha May Whoever
Lou Lou Who and Cindy Lou Who
Cindy Lou Who and Martha May Whovier
18
Which one is spelt correctly?
Gastronemius
Gastrocemios
Gastrocnemius
Grastonemius
19
What is the role of an artery
Transport blood back to the heart
Transport blood away from the heart at low pressure
Carry blood to the body's cells
Transport blood away from the heart at high pressure
20
Which one of the following is used in measuring the body mass index (BMI)?
Muscle Mass
Height
Blood Pressure
Age
21
To get to NYC from the North Pole, how many levels of the Candy Cane Forest do you have to pass
Six
Five
Seven
Eight
22
Which one of the following in a hazard in a swimming pool?
Cutting your foot on the way into the pool
Concussion of a swimmer after diving in
Lockers for your clothes and valuables are broken
Too much chlorine in the water
23
How much is the Mcallister pizza bill the night before the family leaves?
$225.50
$149.50
$122.50
$99.50
24
Which one of the following is a health reason for participating in physical activities?
To be a professional rugby player as a career
To swim regularly to avoid heart disease
To join a local cycling club because your friend has joined
To go to the gym to improve your body image
25
Which of the following is the recommended amount of exercise for an average 5-18 year old?
120 minutes for one day per week
60 minutes for five days per week
140 minutes per week
60 minutes for one day per week
26
An example of the body moving through the transverse axis is...
Hammer Throw
Somersault
Pivot
Cartwheel
27
Which bone is not located in the hand?
Metacarpals
Carpals
Phalanges
Tarsals
28
The sagittal plane splits the body...
Front and back
Top and bottom
Left to right
29
Which one of the following is an example of reducing risks & injuries during physical activity?
Wearing a mouth guard in hockey
Always trying your best in an activity
Shaking hands with your opponents after the game
Playing to win at all times
30
Which bone is not correctly spelt?
Latissimus Dorsi
Fibia
Fibula
Cranium
31
Which one of the following methods would be best to improve your co-ordination as a performer?
Sit-ups
Long distance running
Dance exercise
Weight training
32
Which one of the following describes the vascular shunt mechanism?
An increase in stroke volume to pump blood around the body
The redistribution of blood to the working muscles
The pushing action of muscles to aid bowel movement
The body shunting air into the lungs
33
Which following muscle groups are mainly involved in moving the arms when performing a press-up
Pectorals and triceps
Deltoids and hamstrings
Biceps and quadriceps
Trapezius and latissimus dorsi
34
Which one of the following is a food hight in fats?
Bread
Oranges
Tomatoes
Red meat
35
Which one of the following is a good reason for setting goals in physical activities?
To try to work as hard as you can
To move on to other interests
To increase anxiety levels
To challenge beyond your capabilities
36
Which of the following is an example of community sport?
Yoga class in a private gym
Water skiing when you are on holiday
Local 5-a-side football team
International rugby competitions
37
Which one of the following is not a function of the skeleton?
To give support to the body
To ensure enough oxygen reaches the working muscles
To produce red blood cells
To protect the heart and lungs
38
Which one of the following is a short term effect of exercise on muscles?
An increase in rate of recovery
A decrease in minute volume
An increase in muscle temperature
A decrease in hypertrophy of muscle fibres
39
Which one of the following is a long term effect of exercise on the muscular system?
A decrease in blood flow to muscle fibres
An increase in tolerance to lactic acid
An increase in tidal volume in muscles
An increase in muscle fatigue
40
Where are the McCallisters going on holiday in 'Home Alone'?
Paris
New York
California
Florida
41
Which one of the following is the best example of a food source rich in vitamins?
A hamburger without sauce
Red meat
Fresh vegetables
Water
42
Which one of the following is an example of health screening?
Measuring speed
Measuring strength
Measuring blood pressure
Measuring endurance
43
Which one of the following is an example of the frequency aspect of the FITT principle?
Training with few rest intervals
Training at 70% of maximum heart rate
Training three times a week
Training by using a variety of methods
44
Which one of the following is a good description of plyometrics as a type of training?
Short sharp pliability exercises with intervals of work/rest
Long distance running and walking with very little rest
A mixture of aerobic and anaerobic training methods
A series of bounding, hopping and jumping movements
45
Which one of the following best describes circuit training?
Travelling to different venues to train
Exercises that are aerobic and involve dance movements
A series of exercises or skill activities which are repeated
Training using the perimeter of the games pitch for running
46
Which one of the following identifies the FITT principle?
Frequency, Intensity, Type and Tapering
Frequency, Intensity, Time and Type
Frequency, Improvement, Type and Time
Frequency, Improvement, Talent and Time
47
Which one of the following is an example of a good role model
A friend who bullies others
A sports performer who does not tell the truth
A mum who regularly attends an exercise class
A teacher who smokes cigarettes
48
Which bone is located in the leg?
Deltoid
Tibia
Radius
Ulna
49
What is Kevin's mean older brother's name?
Buddy
Bert
Buck
Buzz
50
Which of the is a type of hinge joint?
Pelvis
Hip
Elbow
Shoulder
51
The best way to spread Christmas cheer is _____ loud for all to hear...
Humming
Singing
Whistling
Shouting
52
Which one of the following is an example of sponsorship?
A local business pays to run a netball tournament
The government pays for a new swimming pool
Paying to watch a football match
A rugby club paying for one of their players
53
Which bone articulates at the shoulder joint?
Deltoid
Radius
Ulna
Humerus
54
Which one of the following is an example of an appropriate warm up activity?
Go for a light jog and then stretch the main muscle groups
To wear a tracksuit and talk to your coach about the game
To do as many fast sprints as possible to mentally focus
To do some stretching and then consume a warm drink
55
Which one of the following is an example of a good role model when learning skills?
A professional athlete who has been caught taking drugs
A parent who regularly watches sport on the television
A friend who has given up alcohol and is now more friendly
A coach who used to be a great player demonstrating a skill
56
Which one of the following shows how funding could be used to affect participation levels?
To sponsor football players to advertise health products
To build new facilities to provide activities for people
To increase prize money to motivate performers to compete
To help pay for private medical care for athletes
57
The role of synovial fluid is...
Acts as a leaver
Connect bone to bone
Prevent Injury
Ensure balance
58
Which award did the Grinch win?
The 'Happiest Who' Award
'The Holiday Cheermeister' Award
'Funniest Who' Award
'Best Spirit' Award
59
Why does Kevin scream when he gets out the shower?
He plucks his eyebrow
He cuts his finger
He's scared of being alone
He puts aftershave on his face
60
An example of an antagonist muscle is...
The tricep during extension
The quadriceps during flexion
The bicep during flexion
The hamstring during flexion
61
What is the Ginch's dog's name?
Steve
Tim
Bud
Max
62
Which of the following is an example of etiquette in physical activities?
Shouting and kicking a chair over in basketball
Shaking your opponent's hand after playing tennis
Encouraging your team mates to win
Telling the referee that he has made a wrong decision
63
Which one of the following is an example of the family affecting participation?
Your parents have strict rules about staying out late
Your uncle provides you with transport
Your brother or sister have exciting sports computer games
Your grandparents take an interest in your education
64
In the movie 'Home Alone', where did Kevin live?
Seattle
Chicago
Los Angeles
New York
65
Where does gas exchange happen?
Pharynx
Alveoli
Bronchioles
Bronchi
66
Buddy says elves try to stick to the four main food groups: Candy, Candy Canes, Candy Corns &..
Candy Floss
Cookies
Christmas Candies
Syrup
67
What are the three planes?
Longitudinal, Sagittal and Frontal
Anterior, Frontal and Posterior
Frontal, Transverse and Longitudinal
Frontal, Sagittal and Transverse
68
Which one of the following is an example of making informed decisions about lifestyle?
Working hard at improving your forehand in tennis
Encouraging your friends to watch a football match
Planning your career after finishing school
Changing your eating habits after a GCSE PE lesson
69
Which one of the following is the best method of exercise to improve cardiovascular endurance?
Pilates
Circuit Training
Spin
Yoga
70
Which one of the following is the most effective way of learning physical activity skills?
Through trial and error practice of serving in tennis
Having a through health screening check before exercise
Reading a book on how to pass in hockey
Training hard using plyometrics for rugby
71
Which one of the following is the correct way to lift heavy exercise equipment?
Bending your arms and your back
Keeping your back bent and your arms straight
Bending your legs rather than your back
Keeping your legs and back straight
72
Which one of the following best describes a good level of muscular endurance?
To be able to run fast over 20 meters
To be able to stretch down to the floor with straight legs
To be able to jeep lifting a weight without tiring too soon
To be able to list a very heavy weight once
73
Which one of the following is an example of the best role model for learning skills?
A friend who is not into sports but is willing to try
A parent who is good at playing and teaching sport
A top quality newspaper's sports coverage
A sports coach who wants to win by whatever means possible
74
What is the role of a ligament?
Joins bone to bone
Stops rubbing
Joins bone to muscle
Lubricates bones
75
Which one of the following is an example of volunteering in physical activities?
Being coach of the England Rugby team
Employed by the local council as a leisure assistant
Running an unpaid exercise class at a local care home
Refereeing a professional football match
76
Which one of the following is an example of discrimination in physical activities?
A golf club preventing women from joining
A creche for children at the swimming pool
An exercise class for beginners
A wheelchair ramp at the leisure centre
77
Which one of the following is a problem that can be experienced with tendons?
They can become inflamed following too much exercise
Lack of synovial fluid can make them more fragile
Too much lactic acid can stop carbon dioxide intake
Can inhibit breathing if they get too big
78
The pulmonary circulatory system involves...
Transporting blood between heart and rest of the body
Transporting blood between heart and lungs
79
What type of movement can occur at a hinge joint?
Abduction
Extension
Adduction
Rotation
80
An example of a second class lever system is...
Head
Ankle
Elbow
Knee
81
Which one of the following is a typical decision that is made by a leader?
Decide to call for a time-out in a basketball game
Decide when to catch the ball in a netball match
Decide when to pass the ball in a football match
Decide to try hard during an exercise class
82
The agonist muscle is sometimes called the...
The Synergist
The Fixator
The Stabilizer
Prime Mover
83
Anaerobic exercise uses what for fuel?
Fats
Oxygen
Glycogen
Lactic Acid
84
What was Santa Claus doing when baby Buddy crawled into the sack in the orphanage in 'Elf'
Eating a candy cane
Eating a cookie
Drinking milk
Putting presents under the tree
85
Which one of the following is an example of the media encouraging participation?
Following your team's results on the internet
Reading the sports' section in a newspaper
Phoning into a local sports' radio station
Playing tennis after watching Wimbledon on TV
86
Which one of the following is an example of decision making as a coach of a physical activity?
To pass a ball during a rugby match
To measure the distance jumped in the long jump
To take a time-out in basketball
To indicate that a player is offside in football
87
Which one of the following shows a lack of self esteem in physical activities?
Having low fitness levels
Being unable to pay the swimming pool entrance fee
Feeling that you are not very good at sport
Being unable to get to the leisure facilities
88
Which one of the following is an example of positive mental health?
I am often angry when I play football
I become jealous of other people who are good at sport
I enjoy upsetting other players
I am happy when I exercise
89
What did Kevin eat before the bad guys arrived
Christmas cake
Cheese Macaroni
Pizza
Mince Pies
90
A first class lever system has what in the middle?
Lever arm
Load
Fulcrum
Effort
91
Which one of the following best describes a prime mover in muscle movement?
The muscle which stabilises the joint
The muscle which is attached to the ligaments
The muscle which produces the joint movement
The muscle which counteracts the agonist
92
Which one of the following is an example of minimising risks at a gym?
Store the weights away when you have finished
Wear a brightly coloured top when training
Let someone else work on the equipment after 20 minutes
Always work at maximum effort
93
Which one of the following is a key concept in Physical Education?
Creativity
Peer Pressure
Pathways
Fundamental motor skills
94
Where is the trapezius located?
In the leg
Lower back
Chest
Upper Back
95
What type of lever system is on the picture?
4th
1st
2nd
3rd
96
Which one of the following is a possible effect of under eating?
You lack energy and get easily tired
Your whole body strength improves
Your nutritional balance is more positive
You build up too much body fat
97
Which one of the following is not a function of the skeleton?
To give the body its shape
To protect internal organs
To provide leverage for muscle movement
To provide the lungs with a blood supply
98
An example of an agonist working is...
The hamstrings during extension
The tricep during flexion
The tricep during extension
The quadriceps during flexion
99
Which are the functions of the skeleton?
Protection, blood cell production and movement
Suport, protection and carbohydrate storage
Protection, mineral storage and protein storage
Protein storage, posture and protection
100
Which one of the following is an example of a hinge joint?
The spinal column
The elbow joint
The hip joint
The soldier joint

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