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Unit 1 Exam Revision
Good aerobic endurance is most important for...
1RM refers to...
Unit 1 Exam Revision
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1
1RM refers to...
The maximum amount a person can lift in a single repetition
The number of reps in a set
Staying safe in the gym
Applying the FITT principle
2
Good aerobic endurance is most important for...
A hurdler
A marathon runner
A gymnast
A rugby player
3
Making training harder refers to which principle of training?
Intensity
Frequency
Specificity
Overload
4
Which of the following defines flexibility?
Having an adequate range of motion in all joints of the body
Being able to bend without breaking bones
Being able to change direction quickly
Being able to remained balanced whilst moving
5
True or false: Coordination is when 2 or more body parts can be used at the same time
True
False
6
The Vertical Jump Test measures which component of fitness?
Power
Coordination
Speed
Muscular Endurance
7
Which of the following is not a heart rate training zone?
Fat burning zone
Warm up/Cool down zone
Anaerobic zone
Speed zone
8
Which 2 of the following tests are used to measure Aerobic Endurance?
Sit up test
Multi-stage fitness test
Vertical jump test
Step up test
9
What needs to be calculated before training zones can be used?
Age
Maximum heart rate
Energy levels
Heart rate
10
The method of training where a series of stations are used to improve fitness is...
Speed
Circuit
Fartlek
Flexibility
11
How is speed calculated?
Distance / Time
Distance x Time
Speed x Time
Time / Distance
12
In order to work for a long period of time against a moderate load, a person needs to have...
Good flexibility
Good muscular strength
Good agility
Good muscular endurance
13
The number of times the heart beats per minute is also known as...
Heart rate
Resting heart rate
The BORG scale
Maximum heart rate
14
True or false- Overload is when the intensity of training is gradually decreased.
False
True
15
What are the 2 different types of balance?
Dynamic
Still
Static
Stationary
16
Power is...
The ability to react quickly
The ability to use strength at speed
The ability to coordinate arms and legs together
17
Which of the following tests is used to measure speed?
Illinois test
35m sprint test
Bleep test
30m sprint test
18
The rate of percieved exertion (RPE) can be measured...
By asking a friend to calculate it
By guessing
Using breathing rate
By using the BORG scale
19
Adaptation is when...
The body speeds up
A person begins to dehydrate
The body increases its ability to cope with training
20
The BORG scale ranges from number 6 to...
10
20
8
30
21
Using specificity, which of the following training methods would be suitable for a sprinter?
Interval
Circuit
Continuous
Speed
22
What is muscular strength?
Being able to run fast
Lifting a weight in one hand
The ability to lift a weight over and over again
The maximum force that can be generated by a muscle group
23
Which of the following is not a body type?
Mentomorph
Endomorph
Mesomorph
Ectomorph
24
Which of the following are types of speed?
Pure speed
Fast speed
Accelerative speed
Speed endurance
25
Which of the following sports need good reaction time?
Dance
Sprinting
Tennis
Netball
26
Type refers to...
Changing time and location
Using different methods of training
Using different heart rate zones
27
Plyometric training is used to develop...
Power
Coordination
Agility
Endurance
28
The ability to change direction quickly whilst remaining in control of the body is called...
Aerobic Endurance
Power
Agility
Flexibility
29
Validity is how _________ a set of results are
Accurate
Clear
Valid
Reliable
30
The method of training where a person changes terrain, speed and incline is known as..
Weight
Continuous
Fartlek
Plyometric
31
Which of the following is not a type of flexibility training?
PNF stretching
Gradual stretching
Static stretching
Ballistic stretching
32
Which of the following is used to measure muscular strength?
Stopwatch
High Jump
Hand grip dynamometer
33
To make continuous training harder, a person might....
Increase the distance ran
Run for longer
Stop training
Run with a group
34
How many components of physical fitness are there?
6
4
7
5
35
How many components of skill related fitness are there?
4
6
5
7
36
How is BMI calculated?
Weight / Height2
Weight x Height
Height / Weight2
Weight x Age
37
What is not important when taking part in the sit and reach test?
Removing shoes
Keeping legs straight
Having a teacher present
Putting feet flat against the
38
This is the process of checking and adjusting equipment prior to testing...
Practicality
Informed consent
Calibration
39
Which of the following are tests used to measure body composition?
Bioelectrical impedence analysis
Skinfold testing
Body mass index
Bleep test
40
A disadvantage of interval training is that...
It develops flexibility
It is fun
It can be done anywhere
There is a risk of overtraining
41
What unit is used to measure in the Illinois agility test?
Hours
Metres
Seconds
Minutes
42
The sit up test and press up test both measure...
Speed
Muscular Strength
Muscular Endurance
Aerobic Endurance
43
Reversibility could happen as a result of which of the following?
Injury
Varation
Reduced blood pressure
Lack of motivation
44
220-age is the sum used to calculate...
Resting heart rate
Maximum heart rate
Heart rate
