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Orienteering Exam Review Flashcards | StudBud
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Orienteering Exam Review
Orienteering Exam Review
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Basic Orienteering questions
Flashcards
20 cards
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Questions
20
Answers
1
The direction in which this point lies 90 degrees
North
East
South
West
2
Any of the magnitudes that serve to define the position of a point by reference to a fix figure
Plot
Coordinates
Compass
South
3
Used to determine levels of fitness to develop goals and create a personal fitness plan.
Cardio Training
Personal Trainer
Strength Training
Purpose of Assessment
4
To move or go from one place or point to another.
Trip
Distance
Travel
Course
5
The direction in which this point lies 360 degrees
South
North
West
East
6
The direction in which this point lies 180 degrees
West
North
South
East
7
The ability to move joints and muscles through a full range of motion.
Cardio-respiratory Fitness
Flexibilty
Muscular Strength
Muscular Endurance
8
A sport that test the skills of map reading by using only a compass and topographical map
Mapping
Pacer
Terrain
Orienteering
9
A benefit of physical fitness.
Physical
Mental
Social
Emotional
10
The force that a muscle can exert during a single contraction.
Muscular Strength
Cardio-respiratory Fitness
Muscular Endurance
Flexibilty
11
The rectangular part that holds the housing and dial in the center also has a directional arrow
Skid Plate
Compass
Base Plate
Needle
12
The percentage of muscle, fat, bone and other tissues in the body.
Target Weight
Over Weight
Body Composition (BMI)
100%
13
The ability to use the same muscles for a long period of time.
Muscular Endurance
Muscular Strength
Flexibilty
Cardio-respiratory Fitness
14
A direction or route taken or to be taken
Distance
Terrain
Steelers
Course
15
The extent or amount of space between two points.
Space
Terrain
Pacer
Distance
16
A slender magnetized rod used in the magnetic compass, for indicating the direction
Dial
Needle
Point
Base Plate
17
The direction in which this point lies 270 degrees.
North
East
South
West
18
The ability of the heart and lungs to supply oxygen to the body.
Muscular Strength
Muscular Endurance
Cardio-respiratory Fitness
Flexibilty
19
The word used to describe a piece of land that is all natural, it can be grassy or rocky
Course
Terrain
Lakers
Distance
20
An instrument for determining directions, that uses a freely rotating magnetized needle?
Coordinates
Compass
Needle
Pacer