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Nutritional needs of different age group
Nutritional needs of different age group
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Recap on Nutritional needs of different age group
Flashcards
10 cards
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Questions
10
Answers
1
Elderly needs food that is easy to ______________________________________.
chew, swallow and digest.
choose, buy and cook.
cook, chew and eat.
buy ,cook and eat.
2
_________ and ____________ needs their food to be in smaller portions and in an attractive way.
Adults, children
Teenagers, children
Elderly ,teenagers
Elderly , children
3
______ require greater amount of nutrients that provides energy to support high activity level.
Children
Elderly
Adult
Teenagers
4
It is good to encourage a higher intake of water,fruit and vegetables in children to _________.
develop healthy eating habits
develop healthy skin and hair
develop proper oral hygiene
develop good money management
5
The different types of nutritional tools are My Healthy Plate, Food composition table and ____
My Healthy Pyramid
Recommended Dietary Allowances
My Healthy Table
Dietary Guidelines for Children and Teenagers,
6
Elderly needs calcium and Vitamin D ___________________________________.
to grow strong bones and teeth.
to repair body cells and build muscles.
to maintain strong muscles
to maintain bone mass and prevent osteoporosis.
7
We need to consider nutritional needs for elderly ,teenagers , adults and ____________?.
children
young adults
toddlers
babies
8
Eat a variety of food-include _______,fruits and vegetables for better nourishment to the body.
wholemeal
wholegrains
wholesome
wholewheat
9
Teenagers should go for whole grains and ______________________ as part of dietary guidelines.
drink more
watch the sugar
excercise daily
avoid junk food
10
Adequate intake of calcium can help attain ___________________________ in adults.
maximum bone mass
maximum bone loss
minimum bone mass
minimum bone cells