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Aerobic and muscular endurance Flashcards | StudBud
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Aerobic and muscular endurance
Aerobic and muscular endurance
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Answers
1
weather can be a disadvantage to performers if training is outside
True
False
2
Continuous training is a constant level of activity for 30 minutes or longer
True
False
3
What does FITT stand for?
Frequency, time, type, intensity
Frequency, Intensity, Type and Time
Frequency, Intensity, Time and Type
Frequency, Intensity, Time and Time
4
What is an advantage to the 12 minute cooper run?
Needs more than 1 person
Time consuming
Can have many participants at same time
Expensive equipment
5
What does interval training mean?
Moderate work followed by rest
High intensity work followed by rest
High intensity work followed by recovery period
Moderate work followed by recovery period
6
What training methods test flexibility?
dynamic
PNF
Static
Static, dynamic and PNF stretching
7
What category would a 15 year old male go in if he scored 2050m
Poor
Above average
Below average
average
8
What test is used to measure aerobic endurance?
12 minute cooper run
1 minute sit up test
cooper run
1 minute press up test
9
Free weights and fixed resistance machines test Strength
False
True
10
Fartlek training combines continuous training with interval training
True
False
11
Which method of training does NOT relate to aerobic endurance
Interval Training
Free weights
Fartlek Training
Continuous Training
12
What component of fitness does Circuit training and core stability test?>
aerobic endurance
Power
muscular strength
muscular endurance
13
Identify 1 advantage to continuous training
Good for sports that have rest periods
Good for sports that have same intensity for long time
Good for sports with different intensities
Good for hockey players
14
What is aerobic endurance?
Works for short periods of time
Muscles can work for long periods of time
Works without oxygen for long period of time
Cardiorespiratory system to work efficiently, for a long period of time
