Review for Final Exam - EXSC 3100

Substituting healthy alternative behaviors and thoughts for unhealthy ones...

Which of the following is most important during the action stage?

Which of the following is the most successful type of intervention?

The ______ principle can be described as the idea that asking may evoke action

SMART goals...

"These individuals have a plan of action" describes a person in...

What is decisional balance?

______ is a description of land use, where an urban or town space has a range of types of uses

The client exercises because she believes exercising is important for her health = _______

The three areas of focus in social cognitive theory are:

Appreciative inquiry is a method that encourages positive thinking that is ______ focused.

Which of the following is not an extrinsic motivator?

_______ is described as gaining rewards, avoiding negative consequences, including social sanctions

A nonintender is typically in which stage(s) of change?

The need for autonomy describes...

_______ describes the need to feel capable of achieving the desired outcome

Which of the following is an affective outcome of PA?

In the Explore, Guide, Choose MI approach, key skills to employ during the choose phase are...

Removing unhealthy reminders or cues...

_______ is described believing in the personal importance or value of a behavior

_______ is motivation to do something because it is enjoyable or interesting

______ screens for health concerns and helps determine whether an individual requires medical clearance before exercise

_______ is anything that increases the probability that a behavior will occur again

Which of the following describes cross-behavioral conflict?

True or False. Only open-ended questions are important for dialogue in the healthcare setting.

Practitioners often experience barriers to self-efficacy in helping patients change behavior.

Which of the following has the greatest residential density?

Intention is the dominant predictor of physical activity in adults.

In the Explore, Guide, Choose MI approach, key skills to employ during the explore phase are...

_______ is described internal pressure resulting in feelings of shame or guilt

______ is a description of the growth of residential suburbs a long way from the town center

_____ describes anticipating and managing situations associated with performing undesired behaviors

Seeing others perform the same behaviors and succeed through their own efforts without the adverse consequences...

Which of the following is not one of the social determinants of health?

This feature of MI describes the notion and understanding that MI is done with the client not to the client

The ______ principle can be described as our vision for ourselves and our future shapes our behavior in the present

This feature of MI allows for agreement on treatment goals and collaboration regarding reaching them

The ______ principle can be described as our subjective beliefs strongly influence what we do

Self-Efficacy...

______ describes how the presence or absence of a personal habit affects one’s social environment

"Resistance, unmotivated, or not ready for interventions" describes a person in...

"Less tempted to relapse and grow increasingly more confident " describes a person in...

____ combines both cognitive and affective assessments of one’s self-image with and without a particular unhealthy habit

Expected outcomes are thought to derive most of their foundation from:

______ occurs before individuals act and helps individuals make judgments about their capacity to perform behavior

The ACSM recommends to engage in...