Healthy Habits Week 2

The best time to eat breakfast is ..

Making small changes in your diet won't help, you should only make big changes.

Lunch is ideal about _____ hours after breakfast

As with most things, _______ is key when it comes to snacking and unhealthy snacks.

Doing a poor job of brushing your teeth is almost as bad as not brushing at all.

What you eat each day affects your health and how you feel now and in the future.

Portion control should only be used at mealtimes.

A healthy habit is a behavior, or practice, that is beneficial to one's physical or mental health.

Random Trivia: What is the world's largest bird?

A key helpful tip to portion control and snacks is NOT to eat out of a ________.

What is a healthy diet?

Good nutrition plays a major role in helping you lead a _________ lifestyle.

Don’t go to _____ without brushing your teeth.

Last One - Random Trivia: How many eyes does a honey bee have?

This is an example of a snack you could have everyday.

Dental hygiene refers to the practice of keeping the mouth, teeth, and gums clean and healthy to prevent disease.

This is an example of a snack you could have everyday.

Healthy snacks are beneficial to our diet because

A habit is something you do often or regularly, without even ________ about it.

Portion control means choosing a _______ amount of a certain food.

Snacks should be enjoyable, easy to prepare, filling, and nutritious.

What food group does carrot sticks fall into?

Another way you can practice good portion control is...

This is an example of a snack you could have everyday.

Drink more _________