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Unit 1 - Quiz (2) Flashcards | StudBud
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Unit 1 - Quiz (2)
Unit 1 - Quiz (2)
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BTEC Sport level 2- Unit 1 Revision (Fitness For Sport & Exercise)
Flashcards
50 cards
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Practice quiz
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Questions
50
Answers
1
How long is the distance between the cones in the Multi Stage Fitness test?
25m
15m
30m
20m
2
The Vertical Jump Test measures which component of fitness?
Coordination
Muscular Endurance
Speed
Power
3
What equipment is needed for the Illinois Agility test?
Stop watch/measuring tape/assistant
Stop watch/cones/measuring tape/assistant
Stop watch/cones/measuring tape/assistant/CD player
Stop watch/cones
4
Which of the following sports need good reaction time?
Tennis
Netball
Dance
Sprinting
5
Good aerobic endurance is most important for...
A cross country runner
A rugby player
A gymnast
A hurdler
6
The method of training wherein a series of stations are used to improve fitness is...
Flexibility
Speed
Fartlek
Circuit
7
1RM refers to...
The number of reps in a set
Staying safe in the gym
Applying the FITT principle
The maximum amount a person can lift in a single repetition
8
What are the 2 different types of balance?
Stationary
Static
Dynamic
Still
9
Plyometric training is used to develop...
Power
Coordination
Endurance
Agility
10
What is muscular strength?
Being able to run fast
The ability to lift a weight over and over again
Lifting a weight in one hand
The maximum force that can be generated by a muscle group
11
The rate of percieved exertion (RPE) can be measured...
Using breathing rate
By using the BORG scale
By asking a friend to calculate it
By guessing
12
The number of times the heart beats per minute is also known as...
The BORG scale
Maximum heart rate
Resting heart rate
Heart rate
13
The BORG scale ranges from number 6 to...
8
10
30
20
14
Which 2 of the following tests are used to measure Aerobic Endurance?
Sit up test
Forestry Step test
Multi-stage fitness test
Vertical jump test
15
A disadvantage of circuit training is that...
It is fun
Lots of people can exercise at once
Different types of fitness can be trained
It takes time to plan and set up
16
Adaptation is when...
A person begins to dehydrate
The body speeds up
The body increases its ability to cope with training
17
Type refers to...
Using different methods of training
Changing time and location
Using different heart rate zones
18
What needs to be calculated before training zones can be used?
Heart rate
Maximum heart rate
Energy levels
Age
19
Which of the following is not a type of flexibility training?
Static Active stretching
Ballistic stretching
Static Passive stretching
PNC stretching
20
How is speed calculated?
Distance x Time
Speed x Time
Distance / Time
Time / Distance
21
How long does the person step for when doing the Forestry Step test?
10 minutes
5 minutes
20 minutes
15 minutes
22
Which of the following are types of speed?
Pure speed
Fast speed
Accelerative speed
Speed endurance
23
Validity is how _________ a set of results are
Valid
Accurate
Clear
Reliable
24
Which of the following is used to measure muscular strength?
Hand grip dynamometer
Vertical Jump
Stopwatch
Weights
25
The ability to change direction quickly whilst remaining in control of the body is called...
Power
Agility
Flexibility
Aerobic Endurance
26
True or False
. In the BIA test, electricity flows faster through fat.
True
False
27
The method of training wherein a person changes terrain, speed and incline is known as..
Fartlek
Weight
Continuous
Plyometric
28
Making training harder refers to which principle of training?
Progressive Overload
Frequency
Specificity
Overload
29
Which of the following are tests used to measure body composition?
Bleep test
Body mass index
Skinfold testing
Bioelectrical impedence analysis
30
Reversibility could happen as a result of which of the following?
Injury
Reduced blood pressure
Lack of motivation
Varation
31
Is the Multi Stage Fitness Test...
A maximal test
A submaximal test
32
Which of the following is not a heart rate training zone?
Sprint Zone
Aerobic Zone
Anaerobic Zone
Speed Zone
33
To make continuous training harder, a person might...
Stop training
Run for longer time
Increase the distance ran
Run with a group
34
What unit is used to measure in the Illinois agility test?
Seconds
Minutes
Metres
Hours
35
True or False
. To improve muscular strength, the athlete must lift 85% of 1RM.
False
True
36
True or False
. When completing 3 attempts at the sit and reach test, you record your best result.
True
False
37
Using specificity, which of the following training methods would be suitable for a sprinter?
Fartlek
Interval
Continuous
Circuit
38
How many components of skill related fitness are there?
4
7
6
5
39
This is the process of checking and adjusting equipment prior to testing...
Informed consent
Calibration
Practicality
40
How is BMI calculated?
Height / Weight2
Weight x Age
Weight x Height
Weight / Height2
41
True or false: Coordination is when 2 or more body parts can be used at the same time
False
True
42
How many components of physical fitness are there?
6
5
7
4
43
Which piece of equipment is not needed for the 35m Sprint test?
Stop watch
Assistant
Measuring tape
CD player
44
The sit up test and press up test both measure...
Muscular Endurance
Muscular Strength
Aerobic Endurance
Speed
45
Which of the following defines flexibility?
Being able to change direction quickly
Having an adequate range of motion in all joints of the body
Being able to remained balanced whilst moving
Being able to bend without breaking bones
46
What is not important when taking part in the sit and reach test?
Keeping legs straight
Having long legs
Removing shoes
Putting feet flat against the box
47
Which of the following tests is used to measure speed?
35m sprint test
Bleep test
Illinois test
30m sprint test
48
Power is...
The ability to coordinate arms and legs together
The ability to react quickly
The ability to use strength at speed
49
In order to work for a long period of time against a light load or weight, a person needs to have...
Good agility
Good muscular strength
Good muscular endurance
Good flexibility
50
220-age is the sum used to calculate...
Maximum heart rate
Resting heart rate
Heart rate
