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Physical Education
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Fun facts and components of fitness
Flashcards
30 cards
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Practice quiz
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Questions
30
Answers
1
Number of beats of the heart in one minute.
Cardiovascular Endurance
Resting Heart Rate
Heart Rate
Target Heart Rate
2
Heart rate during exercise needed to improve fitness.
Cardio
Target Heart Rate
Resting Heart Rate
Heart Rate
3
What is not an official ballroom dance?
Tango
Foxtrot
Salsa
Dubstep
4
In a "skill related fitness" context, Speed is:
The ability to perform a movement quickly
The ability to respond to an object or noise quickly
The movement of your arms and legs over a set period of time
A performance enhancing drug
5
The ability to move your joints through a wide range of motion.
Balance
Cardiovascular Endurance
Speed
Flexibilty
6
Tug of War was once an Olympic Sport
True
False
7
The ability to quickly and accurately change the direction of your body in space.
Speed
Coordination
Power
Agility
8
How many bowling pins do you have to knock down to get a strike?
10
12
16
8
9
The FITT principle is...
Food, Imagination, Treats, Telephone
Fitness, Individual, Target, Testing
Frequency, Intensity, Time, Type
Fun Individual Training Tips
10
The percentage of body weight that is fat, muscle and water.
Agility
Power
Body Composition
Muscular Endurance
11
The ability to use the senses and body parts in order to move smoothly and accurately.
Agility
Reaction Time
Balance
Coordination
12
What is the only sport that has been played on the moon?
Long Jump
Kickball.
Baseball
Golf.
13
How many days out of the year have NO professional sports games.
5
7
10
2
14
Aerobic exercise is
Jogging
Without Oxygen
With oxgen
Sprint
15
Number of heartbeats in one minute when at complete rest.
Target Heart Rate
Resting Heart Rate
Cardio
Heart Rate
16
We have this in our fitness center. What does it help you improve?
Balance
Agility
Coordination
Speed
17
The amount of force your muscles can produce over a short period of time.
Muscular Strength
Muscular Endurance
Flexibility
Heart Rate
18
The ability of the heart, lungs and blood vessels work together as a team to exercise.
Cardiovascular Endurance
Speed
Heart Rate
Muscular Endurance
19
This playground game is a varsity sport in some New York city schools.
Four Square
Red Rover
Hopscotch
Double Dutch
20
The ability to maintain stability, or steadiness, while stationary or moving.
Speed
Balance
Flexibility
Agility
21
Walking on a line or a tight rope would help me practice my...
Balance
Speed
Coordination
Cardiovascular Endurance
22
The Olympics started in 776BC and the athletes competed naked.
False
True
23
The ability of your muscles to work for long periods of time without tiring.
Muscular Strength
Muscular Power
Muscular Endurance
Muscular Speed
24
Native Americans created this game.
Handball
Soccer
Basketball
Lacrosse
25
Blocking kicks and punches in martial arts relies on fast reactions. Reaction time is:
The ability to respond quickly to an object or noise
The ability to not fall down
The ability to move your body in space under control
The ability to perform a movement quickly
26
Major League Baseball umpires cannot wear white underwear on the job.
False.
True.
27
Anaerobic exercise is...
With Oxygen
Sprint
Without Oxygen
Jogging
28
The first United States president, George Washington, built this kind of court at his home.
Bocce
Tennis
Basketball
29
What is the only team to have played in all of the World Cup tournaments for soccer?
Brazil
South Africa
Argentina
England
30
The ability to transfer energy swiftly into force.
Speed
Cardio
Power
Flexibility
