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Final- Fort Lupton Middle School Physical Education Quiz Flashcards | StudBud
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Final- Fort Lupton Middle School Physical Education Quiz
Final- Fort Lupton Middle School Physical Education Quiz
52 terms
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A fun & competitive quiz testing your PE knowledge. Someone else did the first half.
Flashcards
52 cards
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Practice quiz
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Questions
52
Answers
1
Muscular Strength is:
is the maximum amount of force a muscle can produce in a single effort.
what the body is made up of; fat, muscle, etc.
is the ability to move joints through full range of motion
Perform difficult physical activity without getting overly tired
2
The ability to stretch and move efficiently in a full range of motion is called .
strength
endurance
power
flexibility
3
Doing situps is a great way to strengthen your abdominal muscles.
false
true
4
How many minutes of physical activity should you get each day?
15
60
30
20
5
The ability to change the position of the body quickly and under control is
Power
Agility
Balance
Speed
6
In order to get proficient on the push-up assessment you need good:
Body Mass Index
muscular endurance
flexibility
cardiovascular fitness
7
To find your resting heart rate you should put two fingers on which of the following places?
Chest
Forehead
Neck
Leg
8
Practicing Mindfulness can relieve stress, reduce anxiety, and improve focus.
False
True
9
Stretching can improve your:
Flexibiity
Strength
Endurange
Stamina
10
Which of these activities is the best example of cardiovascular fitness?
Push-Ups
Running
Sit & Reach
Yoga
11
When playing sports, kids that are out of shape are much more likely to .
Win a game
Sustain an injury
Do well
none of the above
12
What exercise is this person doing?
Squat
Toe Raises
Curl-up
Lunge
13
What is the advantage to exercise?
decrease chronic disease
decrease quality of life
increase resting heart rate
increse stress
14
What exercise is this person doing?
Squat Jump
Jumping Jack
Push-Up
Sit-Up
15
Which of these is not a 5 Health-Related Component of Fintess?
Flexibility
Muscular Strength
Agility
Musular Endurance
16
Which of the following is an easy way to measure good fitness?
Lifting weights
Resting heart rate
Running
Walking
17
THZ stands for:
Timed Heart Zone
Target Head Zone
Target Head Zing
Target Heartrate Zone
18
Which component of fitness strengthens your heart by running?
Muscular Strength
Muscular Endurance
Cardiovascular Endurance
Flexibility
19
Warming up and cooling down are recommended when involved in strenuous physical activities.
false
true
20
When finding your heart rate you should count for 30 seconds then
multiply by 2
subtract by 2
divide by 2
add by 2
21
As you get older you should stop exercising.
false
true
22
What exercise is this person doing?
Squat
Lunge
Jump Rope
Plank
23
An activity that needs oxygen to complete it is called
Exercise
Aerobic
Anaerobic
Metabolism
24
Analyze which plan fulfills the daily requirement of exercise that children and teens should receive.
Sitting under the trees at recess and a 15 minute bike ride.
Walking 10 min. to school and playing basketball for 50 min. after school
Walking ten minutes to school and ten minutes home
Going for a 30 minute bike ride and doing 10 minutes on the treadmill
25
Which one of the following is not one of the heart rate terms we went over as a class?
Upper Limit
Short
Pulse
Resting Heart Rate
26
Which of these is not a skill-related component of fitness?
Speed
Power
Flexibility
Strength
27
Nutrition is not related to fitness.
false
true
28
Push-ups is a way to improve your muscular strength
False
True
29
What sport are they playing?
Baseball
Football
Soccer
Basketball
30
Which of the following is a safety precaution associated with playing sports safely?
All of the above
proper conditioning and proper footwear
Warm-up and flexibility exercises
Wear appropriate sports safetly equipment and clothing
31
Saying that you want to complete your goal by the end of the trimester is an example of making your goal
Attainable/Relevant
Time-Bound
Measurable
Specific
32
What are some health benefits of exercising?
All of the Above
Improves mood
Weight Management
Strengthen your muscles & bones
33
To find your maximum heart rate you
divide your age by 220
multiply your age by 220
subtract your age from 220
add your age to 220
34
What activities are considered aerobic exercises?
Running long distances
Plyomentrics
Weight Lifting
Sprinting
35
What consists of brief strength-based activities such as sprinting and weight training?
Metabolism
Anaerobic
Aerobic
Exercise
36
Choosing activities that you enjoy will make it easier for you to meet your personal fitness goals.
false
true
37
Cardiovascular fitness is:
the ability to use two or more body parts together.
the ability to exercise the whole body for a long period of time.
How well your heart and lungs work during MVPA.
the ability to work a specific muscle for a long period of time.
38
Which of these is a reason we keep track of our heart rates during exercise?
So that we can know where our blood sugar is
So that we can assess how much effort/intensity we put into an activity
So that we can make sure we are not dead
So we can assess my skills and knowledge
39
Who is this famous athlete?
Simone Biles
Megan Rapinoe
Maya Moore
Serena Williams
40
How many minutes a day should a person be physically active?
300 minutes
10 minutes
30 minutes
60 minutes
41
The S in S.M.A.R.T. goal stands for
Safe
Smart
Solid
Specific
42
What affects my resting heart rate?
Thinking
Walking
Sitting Down
Laying Down
43
What are some mental benefits of exercise?
higher self confidence
higher self-esteem
Stress Relief
All the above
44
The difference between muscular strength and muscular endurance is:
One is how powerful you are one is how much cardio you have.
One is how fast you are and how flexible you are.
One is how far you can go one is how long you can go.
One is how strong you are and one is how long your muscles can last.
45
What exercise is this person doing?
Squat
Sit Up
Push Up
Jogging
46
Which of the following is the definition of heart rate?
Heart rate is how many times your heart beats per hour.
Heart rate is how many times your heart beats per second.
Heart rate is what you feel, the blood pumping through your veins.
Heart rate is how many times your heart beats per minute.
47
F.I.T.T. stand for what?
Fun, Intinerary, Teamwork, Trust
Frequency, Intensity, Temperature, Time
Frequency, Intensity, Time, Type
Fitness, Intelligence Total Turnout
48
What is balance?
ability to maintain equilibrium
ability to get along with others
ability to run
walking down the hall
49
Your heart is a muscle that needs to be
left along
strengthened by following a daily routine of exercise correctly
exercise only once a month
pushed to the limit
50
Getting enough sleep is important to good health.
false
true
51
What is Tabata?
the quality of bending easily without breaking.
a form of low-impact exercise
the ability to move quickly across the ground
A type of High Intensity Interval Training workout
52
Frequency in F.I.T.T stands for?
what you doing
how often you do an exercise
the strength you use to do an exercise
doing what you like
