Which of the following best describes a contra-indicated activity?

Unsafe activity for the body because it is high risk

Which of the following best describes Magnetic North?

The direction a compass needle will always point to

Which of the following best describes levels used in sport?

Keeper jumping to save a penalty

Circuit training is best described as

Resistance and aerobic activities in short intervals

Self-paced movements are best described as:

Movements under direct control of the performer

Which of the following is NOT an example of etiquette shown in sport?

Calling out during a rally in tennis

How would you treat a burn in wilderness first aid

Immerse in cold water or use a damp cloth

Which of the following best describes contour lines?

Joins points of equal heights above sea level

Local rules are best describes as:

Rules put in place to reflect the level of competition

Which of the following best describes distributed practice?

Periods of rest are equal to periods of practising the skill

Which of the following is NOT a reason for participation?

Practice low impact camping and hiking

Which of the following best shows an example of improvisation?

Using a jacket to support a broken forearm

Which of the following best describes the endomorph somatotype?

Soft and round shaped body with high body fat

Official rules are best describes as:

Rules determined by an international governing body

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SLR Preliminary Exam Revision

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Questions 30

Answers

1
Which of the following is NOT a health related component of fitness?
Felxibility
Balance
Body composition
Cardiorespiratory endurance
2
Which of the following is a sign/symptom of hypothermia
Loss of power
Unconsciousness
Strong pulse
Fast heart rate
3
Which of the following is a safety consideration participants need to consider?
Patterns and formations
Ethical issues
Fitness and skill level
Opposition
4
Which of the following best describes a contra-indicated activity?
Recommended activities for the elderly
Stretches encouraged after physical activities
Unsafe activity for the body because it is high risk
Stretches encouraged before physical activities
5
Which of the following best describes Magnetic North?
The direction a compass needle will always point to
There is no difference between magnetic north and true north
Magnetic North is opposite true north
Direction of the geographical North Pole
6
Approximately what % of max heart rate is required to work in the anaerobic threshold zone?
50% or less
85-100%
65-85%
50-65%
7
Which of the following best describes levels used in sport?
Keeping a straight arm when bowling in cricket
Keeper jumping to save a penalty
Running around the outside of a player in Oztag
Taking a penalty in soccer
8
Approximately what percentage of max heart rate is required to work in the fat burning zone?
50-65%
50% or less
85-100%
65-85%
9
Circuit training is best described as
Activity that keeps the heart rate between 60-85% of MHR
Working without rest breaks
High intensity activity interspersed with low intensity work
Resistance and aerobic activities in short intervals
10
Self-paced movements are best described as:
Speed at which the competitor performs a skills or movement
Movements outside the control of a performer
Movements under direct control of the performer
Performance of skills in a coordinated manner
11
Which of the following is an offensive strategy used in sport?
Man Marking
Kicking the ball out when the opposition are attacking
Playing down the wings
Playing for offside
12
Which of the following is NOT a benefit of physical activity for the elderly?
Lower body fat % to decrease risk of cardiovascular disease
Increase body weight
Help reduce loss of bone density
Increase muscle mass
13
Which of the following is NOT an example of low impact camping and walking?
Bury rubbish away from water
Do not disturb live vegetation and animals
Do not bring domesticated animals with you
Stay on marked or formed routes
14
Which of the following is a sign/symptom of a fracture
Loss of power
Fast heart rate
Unconsciousness
Slow heart rate
15
Which of the following is a good test for agility?
Beep test
Illinois test
Hand grip test
Hand and wall toss
16
Which of the following is NOT an example of etiquette shown in sport?
Clapping off an injured player
Calling out during a rally in tennis
Allowing someone faster to go past you
Walk when out in cricket
17
How would you treat a burn in wilderness first aid
Apply ice pack to the burnt area
Apply any available ointments to the burn
Splint area
Immerse in cold water or use a damp cloth
18
Which of the following best describes contour lines?
Shows changes in weather conditions
Shows the chance of rainfall
Joins points of equal heights above sea level
Ratio between the distance on a map and the actual distance
19
Local rules are best describes as:
Rules put in place to reflect the level of competition
Rules determined by an international governing body
Rules put in place to develop skills and promote safety
Rules handed out to each player before the start of a season
20
Which of the following is a good test for cardiorespiratory endurance?
Beep test
Illinois test
Hand grip test
Hand and wall toss
21
Which of the following best describes the ectomorph somatotype?
Soft and round shaped body with high body fat
Tall and thin with lean build
Long and lean with high body fat and low muscle mass
Well developed muscles, little body fat and wide shoulders
22
Which of the following is NOT a method of natural navigation?
Southern cross star formation method
Analogue watch method
Shadow stick method
Compass method
23
What is the recovery time for the Lactic acid system?
1-5 min
20min- 2 hours
Up to 48 hours
3-4 hours
24
Which of the following best describes distributed practice?
Practicing the skill in smaller parts
Continuous type of practice with little rest periods
Practicing the skill in its entirety
Periods of rest are equal to periods of practising the skill
25
Which of the following is NOT a reason for participation?
Personal growth
Practice low impact camping and hiking
Challenge
Social benefits
26
Which of the following best shows an example of improvisation?
Calling for help (000 or 112)
Using a first aid kit to treat an injury
Carrying a casualty on your back to safety
Using a jacket to support a broken forearm
27
Which of the following best describes the endomorph somatotype?
Well developed muscles, little body fat and wide shoulders
Soft and round shaped body with high body fat
Tall and thin with lean build
Long and lean with high body fat and low muscle mass
28
Which of the following is a good test for coordination?
Hand grip test
Hand and wall toss
Beep test
Illinois test
29
Official rules are best describes as:
Rules handed out to each player before the start of a season
Rules determined by an international governing body
Rules put in place to reflect the level of competition
Rules put in place to develop skills and promote safety
30
What is the recovery time for the ATP-PC system?
1-5 min
3-4 hours
Up to 48 hours
20min- 2 hours

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