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YOGA 3-6 PE Flashcards | StudBud
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YOGA 3-6 PE
YOGA 3-6 PE
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Flashcards
15 cards
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Practice quiz
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Questions
15
Answers
1
What is important while doing yoga?
Impatient
Stress
Calm
Talk
2
True or False: Yoga helps with stress and anxiety.
True
False
3
What does yoga help with?
Sore Feet
Stress
Dance Moves
Flexibility
4
What can you achieve if you are doing yoga?
Get rid of stress
Softness
Helps Soothe/Calm you
Pleasure
5
Why is breath so important in yoga?
Because I said so
To make you happy
Live longer
To be relaxed
6
What Pose is this?
Tree
Downward Dog
Childs Pose
7
What is Mr. Day's Favorite Pose?
Tree Pose
Dancer Pose
Warrior 1 pose
Cobra pose
8
What Pose is this?
Tree
Child's Pose
Plank
Warrior 1
9
One of the main purposes of yoga is
Lavender scent
Bigger Biceps
Thinner Thighs
Mind/Body connection
10
Which is NOT a mental benefit of yoga?
Bodily Awareness
Stress Reduction
Concentration
Improved Strength
11
How does stress affect the human body?
Negatively
Doesn't affect
Positively
12
Yoga involves:
The Body
The Breath
All of the Above
The Mind
13
True or False: Yoga can improve your overall health and wellness.
True
False
14
What is yoga?
Indoor Cycling Class.
Class for health and relaxation
15
Which is a Physical benefit of yoga?
Concentration
Networking
Positivity
Flexibility
