Exercise Science Final Exam Study Session

What does the S in HOPS stand for?

Which energy system is responsible for the first 5-15 seconds of energy provided during exercise?

____ results in an increase in muscle fiber cross-sectional size.

Hypertension is a disease that affects the tissues of the lungs.

Which of the following is an example of a chronic response to exercise?

Which of the following is NOT a physiological measure taken during GXT's?

Flexion is a decrease in angle at the moving joint.

One of the exercise benefits for Cystic Fibrosis is that it reverses the disease progression.

A study that is directed towards the increase in knowledge, not finding solutions to a practical problem...

Which energy system uses fats as the primary energy substrate?

A theory that assumes there is an optimal point of arousal for every athlete based on their traits...

The sagittal anatomic reference plan separates individuals into anterior/posterior (front/back) halves.

Which of the following is not a Macronutrient?

What percentage of an athletes total calorie intake should consist of carbohydrates?

How many grams of protein per kg of weight should a strength and power athlete consume per day?

Which type of testing provides us with information about fitness levels and capacity to participate in exercise?

____ is when we practice a number of different tasks within the context of a single practice.

A theory that states that athletic performance should improve linearly with arousal...

Hyperplasia is the commonly accepted theory as to how humans develop larger muscles after exercise.

This model explains that the probability of someone beginning exercise depends on their current stage of change...

Evaluating muscle glycogen level's effect on endurance and exercise performance is an example of...

Flexion occurs on the saggital plane.

Which life span stage is characterized by beginning to walk, run, jump, and throw?

This energy system provides energy substrates such as lactic acid to be used during oxidative metabolism...

Protein should be used by the body as a primary source of energy.