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Health Review
Health Review
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1
Which is an example of "re-use" to help protect the environment?
Burning fossil fuels like coal
Dispose of chemicals in a lake
Use fluorescent light bulbs
Use food storage containers over and over
2
Why should you avoid tobacco?
Makes skin look better
Makes you crave food
Increases your ability to focus on school work
Interferes with growth and brain development
3
If your goal is to run a 5K and currently you cannot run one mile, what can you do to achieve your goal?
Train to finish one mile and add more distance every day.
Run a 5K every morning
Don't run until race day - save your energy
Join a track team
4
Which of these is not a pedestrian safety rule?
Wear shoes if you are going on a walk.
Look at your phone and wear earphones
Cross the street only at crosswalks
Obey traffic signals
5
Your friend has been diagnosed with diabetes. How can you show support?
recommend he takes a nap
Listen to his concerns
suggest he eat more carbs and sugar
Tell him to change his attitude
6
If you have one hour of free time before doing homework, what is the healthiest choice?
Go outside and play basketball
Look at you social media on your phone
Sit inside and play video games
Eat potato chips and soda
7
Which choice is the safest in a tornado warning?
Upstairs under bed
Downstairs closet with no windows
Back Porch
Garage
8
If you want to stay injury free in a sport, which of these choices will help?
Run one mile every day
Stay away from all other players
Talk with your coach
Wear the required safety equipment
9
If you feel sick at school, which of these is the best choice?
Go to the school nurse
Talk to the teacher
Get advice from friends
Search the internet for possible treatment.
10
Which describes a blended family?
2 adults, one child
2 adults, kids from previous maririage
2 adults, grandparents and children
2 adults, no kids
11
You want to spend time with friends, so you join a sport. Which side of the health triangle are you improving?
Social health
Mental health
Emotional health
Physical health
12
Which of these choices will not help prevent skin cancer?
Only use sunscreen at the beach
Avoid tanning beds
Wearing sunglasses
Wearing UV protective clothing
13
What strategy could you use if your friends try to get you to smoke?
D.O.N.T.
S.T.O.P.
D.A.R.E.
O.U.T.
14
If you are learning to skateboard, how can you reduce your risk of injury?
Ask a friend to go with you
Wear safety equipiment
Use rollerblades first
Watch videos of famous skateboarders
15
Which method of human interaction can transmit herpes?
Holding hands with an infected person
Kissing someone with a cold sore on their mouth
Using a public restroom
Sharing a drinking class with someone who has a cold sore
16
Mitch's family moved. Which is the wrong way for the family to cope with change?
Host a neighborhood party
Find fun activities to do around them
Visit a new museum or park
Avoid people who live next door
17
Your best friend moves away. What can you do about your sadness?
Quit playing sports
Stop eating
Talk to an adult, friend or counselor
Ignore your feelings
18
Your doctor says you are obese. What may be one long-term effect if you are obese?
Low blood pressure
osteoporosis (brittle bones)
Muscular paralysis (can't move)
Heart disease/heart attack
19
Which of these warns about an unhealthy relationship?
Partner asks if they can kiss you
Partner checks your phone repeatedly
partner buys gifts
partner trusts you with secret
20
You notice a boy hit another student on his way out of class every day. What should you do about his actions?
Let the teacher know what is happening.
Trip the kid on purpose
Punch the kid
Ignore it
21
Alex caught a communicable disease. How should he help to stop the pathogen from spreading?
Borrow his brother's clean toothbrush
Share a drink with a friend
Wash his hands often and stay away from others
Sneeze into his hands to protect others
22
A type of violence in which a person uses threats, taunts or intimidates another person repeatedly is called:
TEEN DATING VIOLENCE
BULLYING
ASSULT
HARASSMENT
23
You are invited to a party where drugs and alcohol will be present. What should you do?
Go to the party and only have one drink of alcohol
Don't go to the party and invite a friend over to your house for video game
Go to the party and refuse drugs and alcohol
Tell your friends about the party and go with a group.
24
What are the food groups on the MY PLATE food guide?
Grains, fruits, vegetables, meats and milk
starch, fruit, fats, meat and dairy
grains, fruits, vegetables, protein and dairy
Carbohydrates, fruits, vegetables, protein, and milk
25
Mike and Jenny cannot agree. How can they resolve their conflict without arguing?
Conflict resolution
Conflict responsibility
Cultural diversity
Peer pressure
26
Which of these is okay to post on social media?
The places you hang out during the day.
Your daily routine
Sport awards
Your address
27
If you have poor hygiene, which parts of your health triangle will be most affected?
Mental and environmental
Social and physical
physical and intellectual
Intellectual and physical
28
Emma doesn't have time for breakfast in the morning. What could she do to improve her situation?
Drink a soda so she does not feel hungry
Eat a bigger dinner so she does not feel hungry in the morning
Wait until lunch and eat more lunch
Eat a granola bar while waiting for the bus
29
Which choice demonstrates how social and physical health can affect one another?
Feeling sad so didn't go to work.
Not eat breakfast and can't concentrate in class
Not going to soccer practice so fitness level goes down
Arguing with a friend and not sleeping well
30
What is not part of a healthy dating relationships?
Open lines of communication
Respect from both parties
Honesty from both parties
pressure to do something aginst your values
31
You video games and eat fast food every night. Which part of your health triangle needs improvement?
Social
Emotional
Physical
Environmental
32
You burn your hand on a hot pan. What is the proper first aid?
Place hand under cool running water
Put cream on the burn to lesson pain
Wrap it tightly with a bandage
Apply an icepack
33
Which of these is a positive use of social media to influence healthy behavior?
Post a cookie recipe
Comment positively about body image
Post a picture of exercise clothes
Post the latest fad diet
34
What is the best way to determine which box of whole wheat crackers has the most nutritional value?
Ask the store clerk
They are all whole wheat crackers so it does not matter.
Call a friend
Read the labels on the boxes of crackers
35
How can you find help for acne?
Get outside in the sun and fresh air
See a dermatologist
Exercise more, join a gym
Avoid eating chocolate
36
A secure password on your computer should have at least...
4 characters
8 characters
7 characters
6 characters
37
How can you use media to create a healthier eating plan?
Find a reputable website about nutrition
Watch food advertisements from restaurants
Ask your best friend
Look on social media to see how teens are dieting
38
Which is a benefit of quitting tobacco use?
Decrease risk of heart attack
Higher blood pressure
Increase risk of cancer
Faster heart rate
39
A product says it will help you lose weight quickly and safely. Which of these will help you evaluate the truth?
Read the product's brochure
See if the product has been tested in medical studies
Just try it and see what happens
Compare its cost to other weight-loss products
