stud
bud
Sign up
Log in
Home
Library
Explore
SAT
More
MyPlate: Dairy Flashcards | StudBud
Explore
/
MyPlate: Dairy
MyPlate: Dairy
10 terms
·
StudBud Administration
·
504 plays
Test your knowledge about the dairy food group!
Flashcards
10 cards
F
Practice quiz
P
Host live
L
Questions
10
Answers
1
What is the name of the sugar found naturally in milk?
Sucrose
Fructose
Lactose
Glucose
2
How many servings from the Dairy Group are recommended for adults each day?
2 cups
3 cups
1 cup
4 cups
3
Which of these dairy products contains a healthy bacteria (probiotics)?
Yogurt
Milk
Ice cream
Cheese
4
What counts as one service (one cup) in the Dairy Group?
All of the above
One cup of milk
One and a half ounces of natural cheese
One cup of yogurt
5
What important mineral is found in all foods in the Dairy Group?
Vitamin C
Calcium
Fiber
Riboflavin
6
Which of these is a good calcium option for people who are lactose intolerant?
Lactose-free milk
Calcium-fortified soy milk
All of the above
Kale and collard greens
7
Adults do not need foods from the Dairy Group, only children and athletes do.
True
False
8
Milk is the only food that contains calcium.
True
False
9
What type of milk is recommended for adults?
Whole milk
Skim milk
Reduced fat
Buttermilk
10
All products made from milk are part of the Dairy Group.
False
True
