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big quiz! Yr 11 GCSE PE Flashcards | StudBud
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big quiz! Yr 11 GCSE PE
big quiz! Yr 11 GCSE PE
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General Quiz for GCSE Physical Education
Flashcards
64 cards
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Practice quiz
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Questions
64
Answers
1
What is the muscule contraction called when the muscle shortens and fattens?
Eccentric
Concentric
2
The small air sacs in the lungs are called what?
Raveoli
Spongets
Alveoli
Filaments
3
Which of the following components of fitness is NOT important to a sprinter?
Power
Reaction Time
Stamina
Speed
4
What was the score between Wales and Russia in the 2016 Euros:
2-0
2-1
3-1
3-0
5
What formula is used to work out your maximum heart rate?
220-age
250-age
200-age
200+age
6
The movement of a limb AWAY from the midline of the body in known as....
Flexion
Abduction
Rotation
Circumduction
7
Which of the three energy systems is mainly used in a 100m sprint on a track?
Muscular System
Aerobic System
Lactic Acid System
ATP-PC System
8
Which component of fitness is described as a 'combination of strangth and speed'?
Agility
Muscular Endurance
Power
Reaction Time
9
What components of fitness are required by a snowboarder?
Balance, Reaction Time and Co-ordination
Balance, Cardiovascular Endurance, Maximum Strength
Power, Body Composition and muscular Endurance
Agility, Muscular Endurance and Body Composition
10
What is HAEMOGLOBIN?
A rare disease
A Steroid
An oxygen carrier in red blood
A character from Harry Potter
11
The femur, radius and tibia are all examples of what type of bone?
Flat bones
Long bones
Short bones
Irregular bones
12
What is a lack of water in the body called?
Desertation
Dehydration
Water deficit
Ultrahydration
13
in F.I.T.T, what does the I stand for?
Instagram
Instant
Intensity
Interference
14
What is CARBOHYDRATE used for?
Repair
Energy
Fighting Illness
Growth
15
Which of the following is the best example of a CLOSED skill?
Golf shot off the tee
Football tackle
Free shot in basketball
Pass in rugby
16
Which energy system is used for medium intensity activities over 10 seonds up to 2 minutes?
Aerobic
ATP-PC
Lactic Acid
17
Where would you find the tarsals?
Fingers
Toes
Ears
Hand
18
The MANDIBLE is another name for the......
Kneecap
<div>Skull</div>
Jaw
Thumb
19
Choose the correct spelling for the agility test.....
ILINOYS
ILLINOIS
ILLENOIS
ELLENOISE
20
Sumo wrestlers, rugby props and shot putters could all be described as what type of SOMATOTYPE?
Mesomorph
Antagonistic
Ectomorph
Endomorph
21
One way in which technology is used to help officials in cricket is through the use of.....
Deadpool
Superman
Hawkeye
Flash
22
When talking about GOAL SETTING, the M stands for what, in SMART?
Measurable
My Goal
Mixed
Matching
23
What type of joint is the knee?
Saddle
Ball and Socket
Condyloid
Hinge
24
What is the correct distance between the lines in the Multi Stage Fitness Test?
15m
100m
20m
25m
25
What type of muscle contraction takes place when performing a handstand?
Isotonic
Isometric
Concentric
Isokinetic
26
What type of motivation includes challenge, enjoyment and desire to learn?
Extrinsic
Intangible
Intrinsic
Tangible
27
The filter that prevents unwanted information being processed by the brain is known as:
Feedback
Decision making
Proprioception
Selective attention
28
What part of the skeleton includes the arms and legs?
Phalanges
Axial
Vertebrae
Appendicular
29
Which of the following best describes an ECTOMORPH?
Muscular, wide shoulders and narrow waist
A non athlete
Short, fat and wide
Tall, thin, bony
30
Where does protein come from?
Breads & Pasta
Meats & Poultry
Vegetables
Fruit
31
What muscle is found at the back of the upper leg?
Biceps Femoris
Gluteus Maximum
Biceps
Quadriceps
32
What rep/set/% 1rep max would best suit muscular endurance training?
6 x 1 @ 100%
4 x 100 @ 10%
3 x 3 @ 95%
4 x 20 @ 60%
33
A rugby team gets feedback on the way that it's tactics and skills are working. Is this:
Knowledge of performance
Knowledge of results
34
What component of fitness is defined as "The combination of strength and speed".
Balance
Reaction Time
Co-ordination
Power
35
What stage of learning is in the middle (people with a reasonable level of ability?)
Tekkers
Cognitive
Associative
Autonomous
36
The VERTICAL JUMP test is better suited to tall people?
True
False
37
Kicking a conversion would be described as what type of skill?
Closed
Simple
Open
Continuou
38
What do you call someone who isn't very active?
Skilled
Simple
Sedentary
Stupid
39
Which of the following components of fitness would be most suitable for a football goalkeeper
Reaction Time
Speed
Muscular Endurance
Maximum Strength
40
Which of the following types of practice would be best for a front sommersault?
Varied
Part
Whole
Whole-part-whole
41
The filter that prevents the brain from taking in too much is known as....
Sample Access
Statutory Action
Simple Access
Selective Attention
42
Which of the following are factors affecting participation in physical activity?
Family, finance and facilities
Health, fitness and well being
43
What colour is oxygenated blood?
Blue
Red
Purple
44
Which of the following components of fitness is NOT with the correct test:
Stamina - Cooper 12 Minute Run
Power - Standing Broad Jump
Balance - Illinois Run
Reaction Time - Ruler Drop
45
What muscle causes the arm to extend at the elbow?
Deltoids
Triceps
Biceps
Pectorals
46
In S.P.O.R.T, what does the P stand for?
Practical
Progression
Punishment
Payment
47
What movements occur at a hinge joint?
All of them
Flexion and Extension
Rotation and Circumduction
Abduction and Adduction
48
Which of the following IS NOT a factor affecting participation?
Money
Facilties
The car you drive
Friends
49
How many cones do you need to set up the Illinois Agility Run?
6
7
9
8
50
Why do we sweat when we exercise?
To evaporate heat
To radiate heat
Becasue we are unhealthy
51
When fitness test results are accurate and you can trust them, they can be described as:
Reliable
Co-ordinated
Planned
Valid
52
Exercise over 80% of your Maximum Heart Rate is carried out in the....
On the field
Anaerobic Zone
Aerobic Threshold
Aerobic Zone
53
Which blood vessel carries oxygenated blood?
Veins
Capilliaries
Arteries
54
In order to work in the anaerobic zone, you must pass through the.....
Aerobic Area
Anaerobic Threshold
Aerobic Threshold
55
Who won Sports Personality of the Year 2016
Jade Jones (Taekwondo)
Leigh Halfpenny (Rugby)
Becky James (Track Cycling)
Gareth Bale (Football)
56
Complete the information processing cycle. INPUT, DECISION MAKING, OUTPUT
Follo Through
Feature
Feedback
Friendly
57
Where is the next British & Irish Lions tour going?
Australia
South Africa
New Zealand
58
Who scored the winning goal in the final of the 2016 Euros?
Ronaldo
Eder
Nani
Silva
59
What should you always do at the beginning of a warm up?
Wave to someone in the crowd
Stretch
Pulse Raise
Drink Water
60
Exercise that is high in intensity andshort in duration is known as...
Aerobic Exercise
Anaerobic Exercise
61
The best way to practise a swimming stroke would be through:
Whole - part - whole practice
Varied practice
Whole practice
Part practice
62
What muscle causes you to stand on tip toe?
Abdominals
Gluteus Maximus
Quadriceps
Gastrocnemius
63
Who scored Wales' first try in the 2016 6 Nations?
Scott Baldwin
Liam Williams
Dan Biggar
Toby Faletau
64
Which method of training would most benefit POWER?
Altitude Training
Plyometrics
Intervals
Fartlek