Test Anxiety!!!

You should expect a little anxiety in an academic world addicted to tests and test scores.

Thenervousness that happens during the test is called...

A test is not a race. There’s no reward for finishing first .

The physical symptoms of test anxiety—the racing heart,tense muscles, etc., come from...

With anticipatory test anxiety, experts agree our old nemesis _______ may be at the root of it.

Almost everyone gets a little nervous before a test.

Some students begin to feelnervous days or even weeks before a test. That’scalled...

Visualize the anxiety moving out of your brain, to yourhand, and on to the paper can help.

Failing atest is an inconvenience & has negative consequences, but it won’t actually kill you.

Sacrificingsleep to study for a test is a gamble.

You know strategies to help you select the correct answer because you’re a test-taking machine!

Study skills you've alreqady learned could include agood study plan & organized study schedule

You feel anxiety creeping up during a test, tell it “no” and push itaway with your mind by

Since your brain uses 50% ofyour body’s glycogen, before a test you should...

Planning, routine, and preparationgo a long way toward controlling anticipatory test anxiety.

Replacing negative thoughts/visions of failure with positiveones is called.

Nerves so severe it causes youcto have trouble concentrating.