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Mental Health Week - Test Your Knowledge Flashcards | StudBud
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Mental Health Week - Test Your Knowledge
Mental Health Week - Test Your Knowledge
12 terms
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StudBud Administration
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A #fun #quiz about #mentalhealth and #mentalwellness #mentalhealthweek #getloud for mental health!
Flashcards
12 cards
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Practice quiz
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Host live
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Questions
12
Answers
1
Everyone can strengthen their resilience.
False
True
2
RESILIENCE reflects the ability to spring back and recover.
True
False
3
How many hours of sleep do teenagers need?
4
6
8
12
4
Which celebrity uses yoga as their preferred relaxation technique?
Justin Beiber
Taylor Swift
Brad Pitt
Michelle Obama
5
Practicing relaxation reduces your risk of...
Having a heart attack
High blood pressure
All of the above
Catching a cold
6
What is the recommended daily serving of fruits and vegetables for optimal brain function?
10
2
4
7
7
What percentage of the world's children and adolescents have mental health disorders?
20%
10%
70%
50%
8
Resilience reflects the ability to.....
Bounce back
Handle stress and traumatic experience
All of the above
Rise above one’s challenging circumstances
9
Quick and shallow breaths reduce the amount of ____ going to your organs. Breath deep!
Water
Carbon Dioxide
Oxygen
Cortisol
10
What sports psychology relaxation technique does Tiger Woods use before a golf tournament?
Visualization
Imagery
Exercise
A and B
11
Which of these is NOT a phycological or social factor of mental health?
Genetics
Lack of support from relationships
Major changes in life
Prolonged exposure to stress
12
Mental Wellness is...
the ability to make a contribution to his or her community
a state of well-being when a person realizes their abilities
the ability to work productively and fruitfully
the capability to cope with the normal stresses of life
