Healthy Habits for TV, Video Games, and the Internet

Kids should have a wide variety of free-time activities, like spending time with friends and playing sports

Babies and toddlers up to 18 months old: No screen time, with the exception of video-chatting with family and friends

You should never limit your screen time

Do not turn off all screens during meals

Record shows or save video games for weekends, so you have more family togetherness time

Screen time is a privilege and screen time should be allowed only after chores and homework are completed

Allow children to watch TV while doing homework

Too much screen time can have healthy side effects

Screen time and social media should take the place of getting enough sleep and being physically active

TV, interactive video games, and the Internet can be excellent sources of education and entertainment for kids

Keep TVs, iPads, and other screens out of kids' bedrooms