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Physical Education Knowledge
Flashcards
18 cards
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Practice quiz
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Questions
18
Answers
1
Continuously touching your toes then standing is what kind of stretch?
dynamic
moving
static
agility
2
Which sport uses the term 'love' instead of a score of zero?
tennis
volleyball
football
hockey
3
What sport would you use the term 'googly'?
baseball
basketball
pickleball
cricket
4
Which team won the Super Bowl this year?
Packers
Buckaneers
Chiefs
Raiders
5
In what game can you get a 'hole in one'?
bowling
corn hole
golf
soccer
6
Which is an example of a Tabata style workout?
60 seconds work, 10 seconds rest
30 seconds work, 30 seconds rest
20 seconds work, 10 seconds rest
40 seconds work, 10 seconds rest
7
On the fitnessgram, which tests cardiovascular fitness?
Curlups
Sit and Reach
Pacer Test
Trunk lift
8
Why is stretching important?
balance
cardiovascular fitness
core strength
prevents injuries
9
What country were the original Olympic games played?
USA
Greece
France
Germany
10
Curl ups are which element of the fitness gram?
BMI
muscular endurance
flexibility
muscular srength
11
Which is the best description of low impact activity?
Having both feet off the ground
running in place
Keeping one foot on the ground at all times
Jumping up and down
12
Standing on one foot is an example of what?
dynamic stretch
muscular strength
balance
cardiovascular activity
13
The plank position is an example of..........
flexibility
muscular strength
muscular endurance
cardiovascular activity
14
Why is exercise important?
Improves quality of life
Decreases likelihood of diseases
Stress relief
All of these
15
Why is balance important?
helps with posture
all of these
helps with athletic activity
helps with focus
16
How much water should you drink per day?
8-10 glasses
1-2 glasses
5-7 glasses
3-4 glasses
17
Which is an example of flexibility on the fitness gram?
Height and Weight
Pushups
Curl ups
Shoulder Stretch
18
Which is an example on the fitnessgram of muscular strength?
Pushups
Shoulder Stretch
Pacer test
Curlups
