stud
bud
Sign up
Log in
Home
Library
Explore
SAT
More
Sleep Trivia Flashcards | StudBud
Explore
/
Sleep Trivia
Sleep Trivia
20 terms
·
StudBud Administration
·
732 plays
A #healthquiz to test students #sleep #knowledge
Flashcards
20 cards
F
Practice quiz
P
Host live
L
Questions
20
Answers
1
How long is the ideal nap?
10 minutes
20 minutes
120 minutes
60 minutes
2
What is the longest period of time someone has gone without sleep?
11 days
7 days
3 days
28 days
3
What is the name of the hormone that signals the body to get sleepy?
Serotonin
Calcitonin
Melatonin
Oxytocin
4
Why do technology screens interfere with sleep?
Radio Waves
Blue Light
Infrared
Green Light
5
True or False: Men are more likely to fall asleep while driving than women
True
False
6
True or False: Adults need 7 - 9 hours of sleep per night
True
False
7
What kind of sleep wave corresponds to Stage 1 sleep?
Delta waves
Beta waves
Theta waves
Alpha waves
8
What is the earliest time before going to bed you should consume caffeine?
2 Hours
6 Hours
8 Hours
4 Hours
9
Sleep deprivation increases the secretion of ________ which increases hunger
Ghrelin
TSH
Dopamine
Leptin
10
True or False: Most species of birds can sleep with only one half of their brain at a time
True
False
11
True or False: Human tend to get more sleep around the time of a full moon
True
False
12
What is the most commonly reported sleep disorder?
Sleep Apnea
Somnambulism (sleep-walking)
Narcolepsy
Insomnia
13
What proportion of US adults report not getting enough sleep?
1 in 4
1 in 3
1 in 2
3 in 4
14
From what part of the body is melatonin released?
Corpus Collasum
Pineal Gland
Hypothalamus
Adrenal Gland
15
How long does the body's natural circadian rhythm last?
24 Hours
48 Hours
12 Hours
8 Hours
16
In what stage of sleep is the body virtually paralyzed?
Stage 3
Stage 1
REM
Stage 2
17
True or false: Giraffes only need about 2 hours of sleep per night
False
True
18
How much time worth of sleep do new parents lose in the first two years of their child's life?
6 months
9 months
1 month
3 months
19
About how long does each sleep cycle last?
90 minutes
60 minutes
30 minutes
120 minutes
20
True or False: Two hours of sleep deprivation impairs performance the same as a BAC of 0.05%
True
False
