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1
How many years can someone be president?
10
4
8
6
2
During initial assessments, a client's pulse can be manually taken at all of the following locations except:
Carotid artery
Dorsalis pedis
Radial artery
Pulmonary artery
3
When spotting a barbell where should your hands be?
By your sides, ready to react when needed.
Behind the client, hands on the barbell only when the client is struggling.
Behind the client with hands just below the barbell not touching
Immediately behind the client, with hands on the barbell at all time
4
Which of the following is appropriate according to the ACE personal trainer's scope of practice?
Massaging a client's shoulder.
Diagnosing a client's ankle injury.
Setting up a calorie-restricted diet plan for a client.
Teaching a client self myo-fascial releasing techniques.
5
55 yr/o sedentary man, with fam history of smoking and diabetes mellitus has no signs of CV disease. What risk category?
Low
Moderate
High
Very High
6
Which of the following is a form that notifies the client of the risk associated with exercise?
Physical Activity Readiness Questionnaire (PAR-Q)
Informed Consent form
Health History Questionnaire
Liability Waiver
7
Which country won the first-ever soccer World Cup in 1930?
Spain
Belgium
Brazil
Uruguay
8
Which of the following is an example of a good open-ended question?
Do you feel that you are ready to begin a fitness program?
Do you have any questions about personal training?
What made you decide to pursue personal training?
Are there any exercises that you dislike?
9
Scenario
Two days of circuit resistance training
Two days of resistance training with low reps and high workloads
Day of aerobic training, and day of resistance training with heavy loads
Two days per week of aerobic training
10
How many teeth does an adult human have?
22
32
28
36
11
While you are checking Karen's body fat percentage you ask her exercise preference? What stage are you in?
Planning Stage
Investigation Stage
Rapport Stage
Action Stage
12
In which stage of the Theoretical Model of Behavior Change is a client ready to adopt and live a healthy lifestyle?
Action
Preparation
Precontemplation
Contemplation
13
A client wants to increase strength of her upper back. Which of the following exercises will not help with this goal?
The seated machine back extension
The barbell bent over row
The barbell high pull
The face pull
14
Resistance training program to optimize health and wellbeing, while building muscle. Which intensity Rx?
50-60% 1RM
60-70% 1RM
70-80% 1RM
30-50% 1RM
15
Which of the following is an example of what is generally measured in a physiologic assessment?
Psychological mood
Joint flexibility
Both resting vital signs and joint flexibility
Resting vital signs
16
What intensity should aerobic exercise be prescribed at for individuals with type II diabetes?
90-100% of HRR
50-80% of HRR
30-50% of HRR
80-90% of HRR
17
What can submaximal cycle ergometer testing predict?
Body Mass Index
Body Fat Percent
VO2max
All of the above
18
Where should you spot a dumbbell movement?
At the wrists
At the shoulders
At the forearms
At the elbows
19
According to ACE, what step in the training process best follows the testing of resting measures such as HR and BP?
Balance
Core Function
Static Posture
Health Related Assessments
20
What phenomena can be expected as an individual progresses from an intermediate to advanced trainee?
Specificity
Diminishing returns
Periodization
Reversibility
21
What is an example of non-verbal communication?
Facial expression.
Tone of voice.
All of the above.
Body language.
22
Who was the first woman pilot to fly solo across the Atlantic?
Amelia Earhart
Margaret Adams
BEssie Coleman
Harriet Quimby
23
What was the first toy to be advertised on television?
Barbie
Slinky
Legos
Mr Potato Head
24
A popular class run in gyms throughout the UK is referred to as LBT, which parts of the body does an LBT class focus on?
Legs, bums and tums
Lips, brow and tongue
Lips, bums and toes
Legs, back and thighs
25
Which method of feedback on exercise difficulty should you discuss with your client during the initial interview?
The Karvonen Method
The Naughton Protocol
The Duke Nomogram
Rating of Perceived Exertion Scale
26
How many colors are there in the rainbow?
6
8
5
7
27
Which country consumes the most chocolate per capita?
Bulgaria
Finland
Switzerland
Monanco
28
Which of the following is considered by clients to be the most important factor in creating a positive first impression?
A trainer who offers to listen to his or her home-life problems.
A trainer who has good posture and appears sure of themselves.
A trainer who is in good shape.
A trainer who communicates well.
29
Which of the following is NOT a symptom of inflammation at a joint?
Increased range of motion
Loss of function
Pain
Warmth
30
Which of the following movements should be performed first on an upper body day in a resistance training program?
Barbell biceps curl
Barbell bench press
Barbell back squat
Barbell lying triceps extension
31
Your client has a goal of increasing multiple effort power. How many repetitions should she perform during the set?
6-10
1-2
3-5
11-15
32
How long should an entire periodized program last?
Multiple months
One week
One month
One training day
33
Which of the following is within the ACE personal trainer's scope of practice?
Giving relationship advice to a client.
Gently massaging a client's sore muscle.
Advising a client on which types of supplements to take.
Assisting a client in setting realistic fitness goals.
34
Saying things like, "I understand, 125 feels like your ideal weight." Is an example of which positive listening skill?
Planning
Encouraging
Questioning
Paraphrasing
35
Which increase in intensity is standard in a linear progression model for a novice or intermediate trainee?
5%
10%
2.5%
15%
36
When prescribing static stretches during a resistance training workout, when should the static stretches be performed?
Between exercises during the workout
Immediately following the workout
Immediately before the workout
Both before and after the workout
37
Which is the only edible food that never goes bad?
Honey
Dried fruit
Uncooked rice
Nuts
38
In what stage of the client-trainer relationship are health-history and lifestyle questionnaires administered?
Investigation Stage
Action Stage
Planning Stage
Rapport Stage
39
Scenario
Continue with the program as it is.
Discontinue the squats and lunges until she finds them difficult again.
Add resistance to her squats and lunges.
Increase the number of squats to 20 repetitions per set.
40
Dan (new client)is evaluating you as a trainer through both your verbal and non communication. What stage are you in?
Investigation Stage
Action Stage
Planning Stage
Rapport Stage
