Good Foods II Final Exam

Question 1

The Internet can be a good source of information about nutrition &other topics....

Accepted Answer

True

Question 2

Lycopene-phytochemical that is found in red fruits & veggies and may reduce the risk of cancer

Accepted Answer

True

Question 3

Which of the following is NOT recognized as a general principal of healthy eating?

Accepted Answer

take a daily multiple vitamin

Question 4

One factor that contributes to the increasing weight problem among many Americans is...

Accepted Answer

people have become accustomed to eating larger portions

Question 5

Nutrition Facts panel-has 160 calories/serving and 4 servings/box. How many calories if eat 1/2

Accepted Answer

320

Question 6

A quesadilla uses this as a base:

Accepted Answer

Flour Tortilla

Question 7

Which of the following foods is low in fat?

Accepted Answer

Berries

Question 8

Lo Mein is a dish you'd typically find at this type of restaurant:

Accepted Answer

Asian

Question 9

In early times, the Greeks did not have sugar; they relied on this instead for sweetener:

Accepted Answer

Honey

Question 10

One reason why weights are rising alarmingly in the US is because

Accepted Answer

people are less active

Question 11

Marinated red peppers, Parma ham, salami, hard cooked eggs and stuffed tomatoes are used in:

Accepted Answer

Antipasto

Question 12

Saffron is a treasured spice in some cultures; saffron is from:

Accepted Answer

A crocus flower

Question 13

Different foods have different combinations and amounts of nutrients.

Accepted Answer

True

Question 14

Which of the following is NOT one of the food groups?

Accepted Answer

eggs

Question 15

The body's only source of water comes from the liquids that people drink.

Accepted Answer

False

Question 16

How many tablespoons in a cup?

Accepted Answer

4

Question 17

Exposure to extremely hot or cold weather can increase the body's eater need.

Accepted Answer

True

Question 18

How many cups in a pint?

Accepted Answer

2

Question 19

After kneading yeast dough, it should be:

Accepted Answer

Smooth

Question 20

According to Dietary Guidelines individuals should choose a diet....

Accepted Answer

low in saturated fat,cholesterol and moderate in total fat

Question 21

someone who diets and is underweight, which of the following is NOT a potential health risk

Accepted Answer

dehydration from excess protein

Question 22

Claiming that a product can prevent or relieve symptoms of a disease is an ex of an advertising

Accepted Answer

scare tactics

Question 23

Any healthful combination of carbs and proteins can provide a nutritious & energy produced meal

Accepted Answer

True

Question 24

All of the following are potential health consequences of overweight EXCEPT

Accepted Answer

nervous system disorder

Question 25

The meat substitutes, firm tofu and seitan, have the ability to absorb flavors from other foods

Accepted Answer

True

Question 26

To calculate body mass index, you must know your....?

Accepted Answer

weight in pounds and height in inches

Question 27

A roast is a thick cut of meat suitable for cooking by dry heat or by moist heat, called?

Accepted Answer

Stewing

Question 28

When cutting a loaf of bread, it is best to use this type of knife to protect the crumb:

Accepted Answer

Serrated

Question 29

This is a "stuffed pocket" made with a yeast dough:

Accepted Answer

Calzone

Question 30

You should use this type of motion when slicing bread:

Accepted Answer

Sawing

Question 31

Dietary supplements include...?

Accepted Answer

vitamins,minerals,amino acids, and herbals

Question 32

Fruits and vegetables are usually the most expensive items in a food budget.

Accepted Answer

False

Question 33

Yeast pretzels typically have to be dunked into a "soda bath"- this means a mixture of what?

Accepted Answer

Warm water and baking soda

Question 34

What type of bread is the staple of both Greece and Turkey?

Accepted Answer

Pita

Question 35

How many cups in a quart?

Accepted Answer

4

Question 36

What style of cooking uses fresh ginger frequently?

Accepted Answer

Asian

Question 37

Enzymes help chemical reactions in the cells of the body take place at a regular rate.

Accepted Answer

True

Question 38

This kind of Mexian "sandwich" has a folded corn tortilla as a base:

Accepted Answer

Taco

Question 39

Experts today classify water as one of six nutrients needed to sustain life.

Accepted Answer

True

Question 40

Which of the following is NOT a common advertising tactic?

Accepted Answer

product trailing

Question 41

All of the following are water-soluble vitamins EXCEPT?

Accepted Answer

Vitamin D

Question 42

Research suggests that antioxidants may help prevent certain diseases, heart disease and cancer

Accepted Answer

True

Good Foods II Final Exam

Questions 42

Good Foods II Final Exam

Questions 42