stud
bud
Sign up
Log in
Home
Library
Explore
SAT
More
Kinesiology: Grade 12 - Exam Prep Flashcards | StudBud
Explore
/
Kinesiology: Grade 12 - Exam Prep
Kinesiology: Grade 12 - Exam Prep
40 terms
·
StudBud Administration
·
3 plays
Made in 2025. Ontario, Canada curriculum. Grade 12 Kinesiology course review.
Flashcards
40 cards
F
Practice quiz
P
Host live
L
Questions
40
Answers
1
Movement proficiency
is a balanced centre of mass.
All of the above
allows for most movement
is efficient movement patterns that minimize energy expenditure.
2
The twisting of the body of a baseball pitcher represents the force-producing movement.
False
True
3
The ultimate source of energy for muscular contraction is
ADP
ATP
Oxygen
Creatine phosphate
4
Type IIA fast twitch muscle fibres tend to be recruited when performing a 200-800m run or a shift in hockey.
False
True
5
Ballistic exercise involves box jumping and bounding.
True
False
6
F.I.T.T. stands for frequency, intensity, type, and time.
False
True
7
Physical Literacy involves
stability.
locomotion.
All of the above
manipulation.
8
Acetylcholine is the chemical released into a muscle fibre.
False
True
9
In baseball, choking up on the bat for a yougster shortens the lever and will enable him/her greater control.
False
True
10
A healthy diet inclues 10-15% fats.
False
True
11
A diver tucks his arms into his body as he completes his triple twist to increase his moment of inertia.
False
True
12
Endomorphs are:
heavily muscled.
broad shouldered and short.
round and short.
tall and heavily muscled.
13
Which muscle would generally contain a higher percentage of fast-twitch muscle fibres?
Gastrocnemius
Pectoralis Major
Latissamus Dorsi
Erector Spinae
14
Which of the following is a true statement regarding vitamins?
They aid in metabolic processes of the body
All of the above
They can be water or fat soluble
They facilitate energy release
15
Which of the following best describes an eccentric muscle contraction?
Muscle length stays the same as muscle performs work
Muscle shortens as muscle performs work
Muscle lengthens while muscle performs work
Muscle length does not change since muscle is not working
16
Almost 60% of Canadians don't excercise hard enough to benefit their health (2025).
True
False
17
The muscular system supports, protects and allows movement to occur.
False
True
18
Mesomorphs are:
round and short.
tall and heavily muscled.
heavily muscled.
long and lean.
19
Which of the following movements is a class ONE lever?
Hip abduction
Elbow flexion
Knee flexion
Neck flexion
20
Canadian James Niasmith is famous for his connection to which of the following sports?
Basketball
Lacrosse
Soccer
Hockey
21
The ATP-PC system lasts 10-15 seconds.
False
True
22
Which of the following plane and axis are involved in the execution of a front roll?
Horizontal axis & frontal plane
Longitudinal axis & frontal plane
Horizontal axis & sagittal plane
Antero-posterior axis & sagittal plane
23
The LTAD model is the seven-stage athelte development program.
False
True
24
During the diastole phase of the cardiac cycle, which of the following does not occur?
opening of the atrioventricular walls
Opening of the semilunar valves
Contraction of the aorta
Filling of the ventricles
25
Dorothea Beale founded the Modern Olympics.
False
True
26
When performing a high jump, the driving up of the knee and arms, hip and leg represent
the force-producing movement.
the backswing/recovery movement.
the critical instant.
the follow-through.
27
Blood is supplied to the heart via the
coronary vein.
pulmonary vein.
coronary artery.
pulmonary artery.
28
Blood doping has similar effects to training in low altitudes.
False
True
29
Which substances are used to produce energy in the anaerobic alactic system?
Fatty acids, glucose, and ATP
Glucose and glycogen
Fatty acids, glucose, glycogen
ATP and creatine phosphate
30
If an athlete is 25 years old and has a resting heart rate of 48 bpm, his heart rate reserve would be
150
147
195
140
31
In hockey, a player executes a legal check, but his opponent ends up tripping over his stick, injuring himself. This is
instrumental aggression.
hostile aggression.
unethical conduct.
a flaw in equipment design.
32
To improve, athletes must consider the principles of progression, overload, specificity and individual differences.
False
True
33
Ancient Greeks favoured barbaric and more violent sporting events.
False
True
34
Palms face backwards and toes forward in the anatomical position.
True
False
35
Muscles that assist a joint while movement occurs at another joint is a stabalizer.
False
True
36
Ectomorphs are:
tall and heavily muscled.
heavily muscled.
round and short.
long and lean.
37
Inactivity and obesity are lifestyle diseases.
True
False
38
Which of the following divisions is not considered to be a significant factor in sport during the last 30 years (2025)?
They are all considered significant
The amateur vs. professional status of athletes
The non-profit vs. profit status of sports
competition between capitalist and communist unions
39
The female triad includes disordered eating habits, amenorrhea and low bone mass.
False
True
40
Which of the following best describes a synovial joint?
A capsule around the joint
A joint cavity
A site where synovial fluid is found
Hyaline cartilage on the ends of bones
