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Physical Activity for Life and Managing Body Weight and Body Competition Flashcards | StudBud
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Physical Activity for Life and Managing Body Weight and Body Competition
Physical Activity for Life and Managing Body Weight and Body Competition
26 terms
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A #nutrition and wellness quiz
Flashcards
26 cards
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Practice quiz
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Questions
26
Answers
1
What is one example of muscular endurance in gym class?
sit up test
not dressing out
being "injured"
chewing gum
2
What does being over weight mean?
wanting to be fat
not able to be skinny
never stop eating
excess body fat strains the muscles and the skeletal system
3
What is the most important thing when setting a physical activity goal?
slacking off
not taking the time to work toward the goal
putting it off
being realistic, setting a goal you can reach
4
What is a benefit of physical health?
makes your body tired
makes your body stronger
makes your body feel weightless
makes your body weak
5
What is one example of personal safety when it comes to physcal activity?
riding a bike without a helmet
playing kickball in the middle of the street
using the proper safety equipment
staying alert to your surrounding enviroment
6
What do you "carry out" during physical fitness?
soreness
sweat
heat
energy
7
What is an example of a Dietary Guideline?
not playing sports
building a healthy base
eating nutritional foods
aiming for fitness
8
What is an example of cross training?
watching tv
swimming
jogging
jumping rope
9
What is the definition of muscular strength?
the amount of force a muscle can exert
how the muscle works
how much stronger you are than someone else
where the muscle is in your body
10
What is the definition of diabetes?
disorder that prevents body from turning food into energy
a dangerous factor to your health
not being able to control your hunger
something that isn't important
11
What is the defintion of physical activity?
using up all of your energy
being slow
any form of movement that causes your body to use energy
being the best at each sport
12
Why is it important to have weight control?
to love how you look
because you can become obese and have health risks
so you aren't anrexic
you don't need weight control
13
What is a healthy weight gain strategies?
go on a diet
eat A LOT of food
increase calorie intake
decrease calorie intake
14
What does Body Mass Index do?
how tall you are
measure how much you weigh
how short you are
assess your body size in relation to your height and weight.
15
What occurs in order for you to lose weight?
eating all proteins
taking in more calories than you burn
taking in fewer calories than you burn
eating whatever food you please
16
What is body image?
loving you body
a picture you take in the mirror
the way people make you feel about your body
the way you see your body
17
What is a benefit of mental/emotional health?
makes you upset
it reduces stress
makes you tired
makes you worry
18
What does bing under weight mean?
being skinny
being fat
having a lot of stored fat
having little stored fat which to provide the body nutrients
19
What does having an eating disorder mean?
being fat
not eating
being skinny
having an extreme, harmful eating behavior
20
What do vegetarians eat?
neither
both meat and plant foods
meat
plant foods
21
What is a healthy weight loss strategy?
eating nutritious foods
staying home and watching tv
eating a lot of food
drink plenty of water
22
Why is it important to rest your body from physical activity?
it's not, I don't rest
because sports are exhausting
because sleep is great
muscles in your body can wear out and possibly get injured
23
What is the correct ratio for body composition?
muscle : body fat
body fat : lean body tissue
fat : skinny
happy : sad
24
What is an example of being flexible?
jumping jacks
having tight hamstrings
push ups
Being able to do a split
25
What is a type of diet?
ice cream diet
liquid diet
eating whatever food you want
fasting
26
What is a fact about physical inactivity?
playing sports
only 29% of kids take a gym class
putting all your effort into something
being the best
