Give a factor that affects flexibility

Gender, Length and elasticity surrounding connective tissue, Age, Type of joint

What is Static Stretching?

Stretching muscle beyond point of resistance before stretch reflex goes

What is Isometric Stretching?

Isometrically contracting the muscles whist holding a stretched position

What is Ballistic Stretching?

Swinging or bouncing movements to take the joint beyond its normal range

What are the characteristics of competition preparation?

Strategies and tactic focus, Refinement of skills

Give a characteristic of asthma

Restricts airways, Reduces air intake into the lungs, Shortness of breath, Coughing a wheezing

What are the characteristics of tapering competition preparation?

Maximising fuel stores and recovery time, Training volume is reduced by a third

What is the definition for maximum strength?

Maximum force applied against a resistance in a singular muscle contraction

What is Coronary Heart Disease?

A result of atherosclerosis forming in the coronary arteries of the heart

What is the definition for static strength?

Force applied against a resistance with no movement resulting

Range of exercises and activities which maintain motivation & reduce injury

Name a test used to measure flexibility

Sit and reach test, Goniometry test

Aims of a Macro Cycle?

To achieve a long term goal over a year or several years, eg to run sub 10

What is the definition of Strength?

This is when a force is applied to overcome a resistance

What are the characteristics of Specific preparation?

Training intensity increases, Sport specific fitness components

What is Dynamic Stretching

Taking joint through its full range of control

What are the characteristics of General Preparation?

Training intensity low, Training volume is high

Click a factor that affects a persons strength

Age, Cross Sectional Area, Gender, Fibre Type

What is reversibility?

If training stops then adaptations reverse

Characteristics of active rest & recuperation (transition phase)

Low intensity areobic work, treatment of injuries

What is the definition for dynamic strength

Force applied against a resistance with movement resulting

Aims of a Meso Cycle?

Enables the athlete to peak twice in a year if they have two seasons

What is a Meso-Cycle?

A medium term plan of time to achieve a shorter term plan goal

This is when training demand increases over time to ensure adaptation

What is the definition for strength endurance?

Force applied against resistance repeatedly overtime , withstanding fatigue

What is the definition for explosive strength?

Force applied against resistance for a series of rapid muscle contractions

What is a Macro-Cycle?

A long term plan of training to achieve a long term goal

A blockage of an artery in the brain or a rupture of a blood vessel

What is Heart Attack?

A sudden & complete blockage of a coronary artery caused by a blood clot

Rest/ Recovery days to allow the body to 'adapt' and avoid overuse injury

What is Dynamic flexibility

The range of motion around a joint with speed of movement

What is a Micro-Cycle?

A short term plan of training to achieve a really small goal

What is Static flexibility

The range of motion around a joint without speed of movement

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AS Physical Education Topic 2 Part 2

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Questions 61

Answers

1
What are intensity guidelines for advanced endurance
75%-85%
50%-75%
25%-50%
85%-95%
2
Give a factor that affects flexibility
Gender
Length and elasticity surrounding connective tissue
Age
Type of joint
3
What is Static Stretching?
Swinging or bouncing movements to take the joint beyond its normal range
Stretching muscle beyond point of resistance before stretch reflex goes
Isometrically contracting the muscles whist holding a stretched position
Taking joint through its full range of control
4
What is Isometric Stretching?
Stretching muscle beyond point of resistance before stretch reflex goes
Isometrically contracting the muscles whist holding a stretched position
Swinging or bouncing movements to take the joint beyond its normal range
Taking joint through its full range of control
5
What is Ballistic Stretching?
Swinging or bouncing movements to take the joint beyond its normal range
Isometrically contracting the muscles whist holding a stretched position
Taking joint through its full range of control
Stretching muscle beyond point of resistance before stretch reflex goes
6
What are the characteristics of competition preparation?
Strategies and tactic focus
Maximising fuel stores and recovery time
Refinement of skills
Training volume is reduced by a third
7
Give a characteristic of asthma
Restricts airways
Reduces air intake into the lungs
Shortness of breath
Coughing a wheezing
8
What are the characteristics of tapering competition preparation?
Maximising fuel stores and recovery time
Training volume is reduced by a third
Refinement of skills
Strategies and tactic focus
9
What are the Reps/Sets for explosive strength
Reps: 1-5, Sets: 2-6
Reps: 15-20, Sets 3-5
Reps: 6-10, Sets: 4-6
Reps: 15-20, Sets 4-6
10
which static flexibility when a person shows full range of motion with assistance, usually a partner moves the limb
Passive
Active
11
What is the definition for maximum strength?
Force applied against a resistance with no movement resulting
Force applied against resistance for a series of rapid muscle contractions
Maximum force applied against a resistance in a singular muscle contraction
Force applied against a resistance with movement resulting
12
What is Coronary Heart Disease?
Build up of fatty deposits on artery walls, which harden and form plaques
A blockage of an artery in the brain or a rupture of a blood vessel
A result of atherosclerosis forming in the coronary arteries of the heart
A sudden & complete blockage of a coronary artery caused by a blood clot
13
How long does a Macro Cycle last for?
4 months
1 week
8 months
12 months
14
What is the definition for static strength?
Force applied against a resistance with movement resulting
Force applied against resistance repeatedly overtime , withstanding fatigue
Maximum force applied against a resistance in a singular muscle contraction
Force applied against a resistance with no movement resulting
15
What is work:relief/recovery for maximum strength?
1:3 / 3-5 minutes
1:2 / 30-45 seconds
1:3+/ 4-5 minutes
1:2 / 1 minute
16
What is variance?
This is when training is relevant to the person and sport
Rest/ Recovery days to allow the body to 'adapt' and avoid overuse injury
Range of exercises and activities which maintain motivation & reduce injury
This is when training demand increases over time to ensure adaptation
17
Name a test used to measure flexibility
Sit and reach test
grip dynamometer test
Goniometry test
Vertical jump test
18
which static flexibility, when a person shows a full range of motion voluntarily using opposite muscles to move joint
Active
Passive
19
Aims of a Macro Cycle?
To achieve a long term goal over a year or several years, eg to run sub 10
Enables the athlete to peak twice in a year if they have two seasons
The focus of that singular training session
20
What is the definition of Strength?
This is when a force is applied to overcome a resistance
The range of motion around a joint
The ability of the body to inspire, transport and utilise oxygen
21
What are the intensity guidelines for explosive strength?
75%-85%
50%-75%
85%-95%
25%-50%
22
What are the characteristics of Specific preparation?
Training intensity low
Training volume is high
Training intensity increases
Sport specific fitness components
23
What is work:relief/recovery for explosive strength?
1:2 / 1 minute
1:3+/ 4-5 minutes
1:3 / 3-5 minutes
1:2 / 30-45 seconds
24
What is Dynamic Stretching
Stretching muscle beyond point of resistance before stretch reflex goes
Swinging or bouncing movements to take the joint beyond its normal range
Taking joint through its full range of control
Isometrically contracting the muscles whist holding a stretched position
25
What are the characteristics of General Preparation?
Sport specific fitness components
Training intensity increases
Training intensity low
Training volume is high
26
Click a factor that affects a persons strength
Age
Cross Sectional Area
Gender
Fibre Type
27
How long does a Meso Cycle last for?
12 months
4 months
1 week
8 months
28
What is reversibility?
Rest/ Recovery days to allow the body to 'adapt' and avoid overuse injury
This is when training is relevant to the person and sport
If training stops then adaptations reverse
Range of exercises and activities which maintain motivation & reduce injury
29
Characteristics of active rest & recuperation (transition phase)
Low intensity areobic work
treatment of injuries
30
Which comes first in preparation phase?
Specific Preparation
General Preparation
31
What is the definition for dynamic strength
Force applied against resistance repeatedly overtime , withstanding fatigue
Force applied against resistance for a series of rapid muscle contractions
Force applied against a resistance with movement resulting
Maximum force applied against a resistance in a singular muscle contraction
32
Aims of a Meso Cycle?
Enables the athlete to peak twice in a year if they have two seasons
To achieve a long term goal over a year or several years, eg to run sub 10
The focus of that singular training session
33
What is a Meso-Cycle?
A medium term plan of time to achieve a shorter term plan goal
A huge long term plan (4 years) of training to achieve a long term goal
A long term plan of training to achieve a long term goal
A short term plan of training to achieve a really small goal
34
What is Progression?
Range of exercises and activities which maintain motivation & reduce injury
This is when training demand increases over time to ensure adaptation
Training load should be above what the performer is used to, stresses body
If training stops then adaptations reverse
35
Click a test used for strength endurance
Vertical jump test
Multi Stage Fitness test
12 minute Cooper run test
Queens college step test
36
What is the definition for strength endurance?
Force applied against resistance repeatedly overtime , withstanding fatigue
Force applied against a resistance with no movement resulting
Maximum force applied against a resistance in a singular muscle contraction
Force applied against resistance for a series of rapid muscle contractions
37
What is the definition for explosive strength?
Force applied against resistance repeatedly overtime , withstanding fatigue
Force applied against a resistance with no movement resulting
Force applied against a resistance with movement resulting
Force applied against resistance for a series of rapid muscle contractions
38
What is a Macro-Cycle?
A huge long term plan (4 years) of training to achieve a long term goal
A medium term plan of time to achieve a shorter term plan goal
A long term plan of training to achieve a long term goal
A short term plan of training to achieve a really small goal
39
How long does a Micro Cycle last for?
8 months
4 months
1 week
12 months
40
What is stroke?
A sudden & complete blockage of a coronary artery caused by a blood clot
A result of atherosclerosis forming in the coronary arteries of the heart
A blockage of an artery in the brain or a rupture of a blood vessel
Build up of fatty deposits on artery walls, which harden and form plaques
41
What is Heart Attack?
A sudden & complete blockage of a coronary artery caused by a blood clot
Build up of fatty deposits on artery walls, which harden and form plaques
A result of atherosclerosis forming in the coronary arteries of the heart
A blockage of an artery in the brain or a rupture of a blood vessel
42
Click a test used for explosive strength
grip dynamometer test
Sit and reach test
Vertical jump test
Multi stage fitness test
43
Which comes first in Competition Phase?
Competition
Tapering & peaking
44
Click a test used for maximum strength
Vertical jump test
Gonometry test
12 minute Cooper run
One rep max test
45
What are the Reps/Sets for maximum strength
Reps: 6-10, Sets: 4-6
Reps: 1-5, Sets: 2-6
Reps: 15-20, Sets 3-5
Reps: 15-20, Sets 4-6
46
What are the Reps/Sets for advanced endurance strength
Reps: 15-20, Sets 3-5
Reps: 15-20, Sets 4-6
Reps: 1-5, Sets: 2-6
Reps: 6-10, Sets: 4-6
47
What is moderation?
This is when training demand increases over time to ensure adaptation
Rest/ Recovery days to allow the body to 'adapt' and avoid overuse injury
This is when training is relevant to the person and sport
Training load should be above what the performer is used to, stresses body
48
What are intensity guidelines for Maximum Strength?
85%-95%
50%-75%
75%-85%
25%-50%
49
What is Dynamic flexibility
The range of motion around a joint without speed of movement
The range of motion around a joint with speed of movement
50
What is a Micro-Cycle?
A short term plan of training to achieve a really small goal
A medium term plan of time to achieve a shorter term plan goal
A huge long term plan (4 years) of training to achieve a long term goal
A long term plan of training to achieve a long term goal
51
What is Static flexibility
The range of motion around a joint with speed of movement
The range of motion around a joint without speed of movement
52
Give a characteristic of Chronic Obstructive Pulmonary Disease (COPD)
Increased mucous production
Alveoli damage
Bronchiole walls thicken
Decrease lung elasticity
53
What is Atherosclerosis?
Build up of fatty deposits on artery walls, which harden and form plaques
A result of atherosclerosis forming in the coronary arteries of the heart
A blockage of an artery in the brain or a rupture of a blood vessel
A sudden & complete blockage of a coronary artery caused by a blood clot
54
The breaking down of a yearly training programme into periods of time to achieve goals, what is this
Principles of training
Tapering
Periodisation
55
What is the frequency and time for stretching?
3-5 times per week, hold for 3-5 seconds
3-5 times per week, hold for 10-30 seconds
6-10 times per week, hold for 3-5 seconds
6-10 times per week, hold for 10-30 seconds
56
What is Specificity?
Range of exercises and activities which maintain motivation & reduce injury
This is when training is relevant to the person and sport
This is when training demand increases over time to ensure adaptation
Training load should be above what the performer is used to, stresses body
57
What are the order of phases in a training year?
Transition Phase, Competition Phase, Preparation Phase
Preparation Phase, Competition Phase, Transition Phase
Preparation Phase, Transition Phase, Competition Phase
Competition Phase, Preparation Phase, Transition Phase
58
What is work:relief/recovery for advanced endurance strength?
1:2 / 30-45 seconds
1:3+/ 4-5 minutes
1:2 / 1 minute
1:3 / 3-5 minutes
59
Aims of a Micro Cycle?
The focus of that singular training session
To achieve a long term goal over a year or several years, eg to run sub 10
Enables the athlete to peak twice in a year if they have two seasons
60
What is the definition of flexibility?
The range of motion around a joint
The ability of the body to inspire, transport and utilise oxygen
This is when a force is applied to overcome a resistance
61
What is Overload ?
Training load should be above what the performer is used to, stresses body
Range of exercises and activities which maintain motivation & reduce injury
Rest/ Recovery days to allow the body to 'adapt' and avoid overuse injury
If training stops then adaptations reverse

AS Physical Education Topic 2 Part 2 Flashcards | StudBud