Connected, mutually committed friends

Thriving is defined as individuals who rate themselves as very happy (8/10) and who...

...believe they will be happier in the next five years

What does PERMA stand for?

Positive emotion engagement positive relationships, meaning, accomplishment

What does Seligman relate with Flourishing?

Signature Strengths to solve problems and improve life

Allison Davis-Blake said in her graduation speech to beware of ____

What you are good at but do not enjoy

Happiness is best defined as...

A general sense of overall well-being: A balance of human experiences

How does Seligman define, "the good life"

Using signature strengths daily, producing authentic happiness

Define: Experience Design

Utilization of design thinking principles to make meaningful experiences

Something exciting eventually becoming something dull

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EXDM 300 Review 1

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Test review for Exam 1

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Questions 30

Answers

1
What is a Moai?
Family that is commited to helping one another
Connected, mutually committed friends
A theology of happiness
Museum of Art in Idaho
2
Permanence = permanent vs. temporary as Pervasiveness =
Specific vs universal
Ogres vs onions
Wide vs slim
General vs exact
3
Where is the world's traditionally happiest country, according to our readings?
United States
Denmark
Japan
Finland (Don't choose me)
4
Thriving is defined as individuals who rate themselves as very happy (8/10) and who...
...believe they will share their happiness with others
...will maintain their happiness forever
...believe they will be happier in the next five years
will seek to destroy all others' happiness so they can always have the most
5
Enduring Happiness inlcudes:
Set range
Voluntary variables
Personal circumstances
All of the above
6
What does PERMA stand for?
Personal growth engagement, positive relationships, meaning, accomplishment
Positive emotion, engagement, relatedness, meaning, accomplishment
Positive emotion engagement positive relationships, meaning, accomplishment
Positive emotions, energy, positive relationships, meaning, accomplishment
7
____ is/are aspects of life that are freely chosen and intrinsically motivated
Recreation and leisure
Good grades
Autonomy
Self Efficacy
8
What is NOT in the happiness formula? H=S+C+V
Circumstance
Self Efficacy
Set Range
Voluntary Variables
9
What are aspects of the happiness pie?
All of the above
Circumstances
Happiness set point
Intentional Activity
10
What is not a happiness myth Lyubomirsky defines?
Happiness lies in changing our circumstance
You either have it or you don't
Happiness can be chosen
Happiness must be found
11
Flow rooms are more effective if they are not in your home
False
True
12
What does Seligman relate with Flourishing?
Flow and finding a mental space "in the zone"
Signature Strengths to solve problems and improve life
PERMA
Getting older - Blooming like a flower
13
Allison Davis-Blake said in her graduation speech to beware of ____
What you are bad at and enjoy
What you are good at but do not enjoy
What you are good at and enjoy
What you are bad at and do not enjoy
14
Long work commutes are better for happiness than short commutes
False
True
15
What is the goal of Positive Psychology?
Living without problems
Nurturing positive relationships
Finding a more profound meaning in life
Flourishing
16
Happiness does NOT lead to ____
Creativity
Wealth
Longevity
Physical and social resources
17
World religions and cultures share six major virtues. This includes_____
Courage
Creativity
Mercy
Pride
18
Happiness is best defined as...
Pure joy, regardless of circumstance
A general sense of overall well-being: A balance of human experiences
Doing what you want, exactly when you want to do it
Seeing the world in an optimistic way and viewing trouble as a time to grow
19
How does Seligman define, "the good life"
Experiencing flow and autonomy as often as possible, alone or with others
Serving others
Using signature strengths daily, producing authentic happiness
Little bit of chicken, fried. Root beer and jeans that fit juuuust right.
20
An authentic smile can be defined as a ____ smile
Pan Am
Duchenne
21
Which community showed highest levels of happiness and stress?
Hispanic communities
Middle class families
Working class individuals
LDS enclaves
22
What is the acronym related to forgiveness?
SOS
REACH
PERMA
RICE
23
Define: Experience Design
Using past experiences to design a better way of living or working
Utilization of design thinking principles to make meaningful experiences
A sweaty, callused design that has been through a lot
Planning events for organizations and companies
24
Savoring includes...
Memory building
Sharing with others
All of the above
Absorption
25
Define Habituation
Getting something that was not moving before into action
Something exciting eventually becoming something dull
Something staying exciting all the time
Something that never has a sense of excitement
26
Optimists see their troubles as what?
Uncontrollable
Forever
Universal
Transient
27
What concept replaced Freud's "Psychodynamics?"
Flow
Cognitive Therapy
PERMA
Learned Optimism
28
Gratitude is seen as a virtue in multiple religions
False
True
29
What replaced the Authentic Happiness Theory?
The Authentic Joy Theory
The Flourishing Theory
The Intentional Happiness Theory
The Well-Being Theory
30
Returning to a basic level of happiness after highs or lows is ______
Emotional Homeostasis
Flourishing
Thriving
Hedonic adaptation

EXDM 300 Review 1 Flashcards | StudBud