What are the top health and wellness concerns for students?

Healthy eating, physical activity, and sleep

Why does wellness matter? Choose the best answer.

Because well-being affects our actions and emotions

studbud

Teen Wellness Summit - Social Media Quiz

15 termsStudBud Administration2,256 plays

Looks at characteristics and statistics related to social media and mental health

Flashcards15 cardsFPractice quizPHost liveL

Questions 15

Answers

1
What are some consequences of not getting enough sleep?
Memory problems and increase in perception of pain
All of the above
Poor judgment and slowed reaction time
Depression and weakening of immune system
2
What is the foundation of a healthy body and mind?
Relationships
Sleep
Healthy eating
Exercise
3
What are the top health and wellness concerns for students?
Healthy eating, physical activity, and sleep
Friendships, sleep, and homework
None of the above
Relationships, homework, and sleep
4
What percentage of teens use social media?
85%
80%
95%
90%
5
Why does wellness matter? Choose the best answer.
Because well-being affects our actions and emotions
Because our well-being affects how much money we make
Because well-being impacts our ability to make friends
Wellness is not that important.
6
What are the effects of social media on mental health?
All of the above
can make us unhappy and compare ourselves with others
can enhance our connectivity and socialization with others
can give rise to cyberbullying
7
About how many photos are uploaded to Instagram per day?
77,000,000
100,000,000
26,000,000
58,000,000
8
Approximately how many apps are available in the App Store?
1,000,000
2,100,000
1,300,000
800,500
9
What is the average number of tweets sent per day?
100 million
1 billion
500 million
250 million
10
How many hours of sleep do adolescents need per night?
8.5
10
7.75
9.25
11
How many hours do teens (digital natives) spend consuming media each day?
more than 10
more than 8
less than 3
less than 5
12
How many minutes do you need to vigorously exercise per day in order to see health benefits?
2 hours
45 minutes
60 minutes
30 minutes
13
Approximately how many people use Instagram?
100 million
300 million
400 million
200 million
14
What is the most popular social network for teens, other than texting?
Snapchat
Instagram
Twitter
Facebook
15
In addition to the physical benefits, what are other mental health benefits of exercise?
Reduce anxiety, depression, and stress
Reduce risk of injury
Improve self-esteem and confidence
Both a & c

Teen Wellness Summit - Social Media Quiz Flashcards | StudBud