ENT3121 - Mid-term Exam Review

These last minutes to hours, and are typically triggered by emotions

Each of the following is a method used to improve self-regulation except

Each of the following are political skills except

Our ability to experience happiness is mostly dependent on this...

Relationships leading to the exchange of information usually experienced between weak ties

During this stage of the TTM, you've officially changed your behavior

In "Expectancy Theory", 3 factors form the basis for motivation. Which one doesn't belong?

This describes the memory we experience that we can't effectively put into words.

This bias involves our ability to remember positive info if we're happy and negative info if we're angry

This type of person is defined by expressing hope/optimism and taking responsibility

This is known as the "Silent Killer" and reduces lymphocytes and increases cortisol.

In "Goal-setting Theory", goals should be all of the following except

When you can accurately perceive emotions in yourself and in others, it's called

This bias results in us taking credit for the good and placing blame for the bad.

After the maintenance stage of the TTM, we typically experience this...

Each of the following is a method used to self-regulate, except

This is the term used to describe our belief that we can do what we set out to do.

This type of counter-factual thinking involves imagining better results.

According to the Social Brain Hypothesis, the number of relationships we're capable of cultivating is

This refers to studying the outliers, pioneers, beginners, etc.

Positive emotions __________________ impulsivity

Each of the following is an element of "Psychological Capital" except...

This can be defined as the ability of individuals to obtain benefits from their social relationships

These are the internal mental processes that help us understand and adapt to the world around us

During this stage of the TTM, you are aware that the behavior is a problem, although no action is taken

Which of the following is NOT one of the 5 basic premises of happiness?

In Social Cognitive Theory, when a person can be both an agent for change and a responder to that change, it's called

This theory rejects innate talent as explanation for cognitive abilities

This refers to our ability to recall items at the beginning of a list more effectively.

All of the following are included in your "Circle of Influence" except...

Relationships based on mutual trust typically experienced between strong ties

Well-being is ...

Our self-awareness of, and efforts to regulate, our own cognitive processes is called

This is the most significant stressor for college students

This is a model of intentional change, where each stage must be completed before moving to the next

These types of people respond more emotionally to situations and have a hard time letting the moment pass.

According to Thomas Sowell, this type of "vision" is defined by the belief that life can be improved.

This is the phrase used to describe how feelings experienced by one member of a group are transmitted to others

This theory states that positive emotions expand one's awareness and build skills and resources