Physical Activity and Fitness

less than normal

thermal

Major injuries do not require professional medical treatment.

Susie Spartan always insists on practicing Fitness Safety ...

a form of physical stress on the body caused by overheating

the condition of being unprotected

During physical activity one should..

In some cases you can treat an injury yourself.

damage to the skin and tissues caused by extreme cold

Overworking the body.....

What are some of the risks of PA in severe weather?

During Physical Activity, one ____ stay within designated areas.

a dangerously low temperature

For PA, males should wear athletic supporters and cups and females should wear a sports bra.

A form of safety equipment that is used during PA should be comfortable, well fitting shoes and socks.

For biking one should wear helmets, and have lights and reflectors.

For PA, one should wear non-binding weather appropriate clothing .

Blisters, muscle cramps, strains, sprains and tendonitis are ____ types of injuries.

sudden and sometimes painful contractions of the muscles

Overstretching and tearing a muscle

injuries to the ligaments around a joint

a dangerous condition in which the body loses its ability to cool itself through perspiration

Major injuries include ....

How can you protect yourself during physical activity?

One does not need to warm-up before physical activity.