Personal fitness and health for ninth grade STEM

Question 1

what is the most popular activity for adults over 18

Accepted Answer

walking

Question 2

ONE way to prevent back injuries when lifting is to

Accepted Answer

keep your hips high

Question 3

hypermobility is

Accepted Answer

when the joint is extended pass a strait line

Question 4

the training threshold is the

Accepted Answer

lowest amount of training for success

Question 5

heat related injuries include

Accepted Answer

heat strokes and heat exaughstion

Question 6

which is safer?

Accepted Answer

weight machines

Question 7

aerobic activities are done in

Accepted Answer

long amounts of time

Question 8

a MET is

Accepted Answer

a unit of energy used in ones metabolism

Question 9

regular exercise prevents blood clots by

Accepted Answer

reducing fibrin in the blood stream

Question 10

one should stretch until when?

Accepted Answer

the muscle is slightly uncomforable

Question 11

cross country skiing is

Accepted Answer

very dangerous, done over a long distance

Question 12

fast twitch muscles are used for

Accepted Answer

burst strength activities

Question 13

to avoid injury during recreation and exercise you should

Accepted Answer

know your limits and be cautious

Question 14

which exercise uses one's own body weight as resistance

Accepted Answer

calisthenics

Question 15

what qualities do good back packs have

Accepted Answer

a waist strap, large shoulder straps

Question 16

obesity is an example of a

Accepted Answer

hypokinetic condition

Question 17

what shows good flexibity

Accepted Answer

being able to reach behind you and grab something, being able to move your foot behind your head, touching toes or hugging knees

Question 18

anaerobic activities are done in

Accepted Answer

short amounts of time

Question 19

what do arteries do

Accepted Answer

take blood away from the heart

Question 20

the cardiovascular system includes the

Accepted Answer

heart, blood, and vessels

Question 21

best way to achieve a short term goal is to

Accepted Answer

be active during it, focus and stay on task for it

Question 22

activities with a high skill cap require

Accepted Answer

practice

Question 23

teens should engage in vigorous activities for

Accepted Answer

3 or more times a week for at least 20 minuets

Question 24

what is the best way to manage your time

Accepted Answer

keep track of it

Question 25

aerobic machines include

Accepted Answer

treadmills, stair steppers, and eliptical machines

Question 26

what are the three principles of training for flexibility

Accepted Answer

overload, progression, and specificity

Question 27

which sport requires well defined muscles

Accepted Answer

body building

Question 28

what is a danger of anabolic steroids

Accepted Answer

growth stunts

Question 29

benefits or regular fitness include

Accepted Answer

looking good, feeling good, and increased energy

Question 30

what does 1RM stand for

Accepted Answer

1 rep max

Question 31

what do veins do

Accepted Answer

take blood to the heart

Question 32

what should the reps of weight training be?

Accepted Answer

3 sets of 25

Question 33

Cardiovascular, strength, muscular endurance, flexibility and body index are examples of

Accepted Answer

health related fitness

Question 34

one benefit of having a good muscular endurance include

Accepted Answer

having stronger bones

Question 35

which is harder for a runner?

Accepted Answer

low altitude runner moving to high altitiude

Question 36

active aerobics and recreation are good for building _____ in teens

Accepted Answer

cardiovascular fitness

Question 37

recreational activities are mainly done for

Accepted Answer

fun

Question 38

what can anabolic steroids be compared to?

Accepted Answer

testosterone

Question 39

starting an exercise program at a young age will ____ once you are older

Accepted Answer

reduce health risks

Question 40

slow twitch muscles are used for

Accepted Answer

muscular endurance activities

Question 41

moderate physical activity requires

Accepted Answer

rest, short interval times, and a goal of calories burned

Question 42

Physical fitness is

Accepted Answer

the ability for all body systems to work together properly

Question 43

people who exercise and stay active

Accepted Answer

have good self management skills, can have a greater attitude about life

Question 44

orienteering is a combination of

Accepted Answer

map reading, hiking, and jogging

Question 45

a person with a good cardiovascular system

Accepted Answer

more blood with less beats

Question 46

a short term goal is

Accepted Answer

days to weeks to achive

Question 47

boys score higher in girls in all classes except

Accepted Answer

flexibility

Question 48

goals should be

Accepted Answer

challenging and attainable

Question 49

exercising in hot weather requires

Accepted Answer

extreme amounts of hydration and proper rest

Question 50

agility, balance, coordination, power, reaction time, and speed are all examples of

Accepted Answer

skill related fitness

Question 51

people with low skill amounts can reach their fitness goals by

Accepted Answer

walking and jogging

Question 52

how is body mass calculated

Accepted Answer

weight to height

Question 53

what is static strectching

Accepted Answer

slow still stretches

Question 54

the body's inability to produce heat to the body is known as

Accepted Answer

hyperthermia

Question 55

Health and Wellness are made up of

Accepted Answer

physical,mental, social, and intellectual health.

Question 56

a long term goal is

Accepted Answer

years to months to complete

Question 57

What are the three principles of training?

Accepted Answer

progression, specificity, and Overload

Question 58

the target zone of training is

Accepted Answer

the zone is the correct zone required for achieving fitness

Question 59

the fitt formula can be used for any type of fitness training

Accepted Answer

true

Question 60

periodization is

Accepted Answer

making a schedule of when to exercise muscle groups

Question 61

a micro trauma injury is an example of a

Accepted Answer

hypekinetic condition

Question 62

fitness can be influenced by heredity from your parents

Accepted Answer

true

Question 63

what type of people get side stiches

Accepted Answer

people who are never active but decide to start exercising, people who don't exercise regularly

Question 64

the dress code for exercising in cold weather is

Accepted Answer

dressing in several layers with a nylon jacket plus mittens

Personal fitness and health for ninth grade STEM

Questions 64

Personal fitness and health for ninth grade STEM

Questions 64