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Understanding Anxiety Flashcards | StudBud

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How can exercise help anxiety?

What is a common anxiety symptom?

Understanding Anxiety

19 terms·StudBud Administration·89 plays

Test your knowledge on anxiety with questions about symptoms, coping techniques, triggers, and more.

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Questions 19

Answers

1
What is a common anxiety symptom?
Increased appetite
Improved focus
Calmness
Rapid heartbeat
2
How can exercise help anxiety?
Increases stress
Releases endorphins
Promotes isolation
Causes fatigue
3
What is a behavioral anxiety sign?
Sleeping
Nail biting
Eating
Smiling
4
Which habit worsens anxiety?
Walking
Meditation
Reading books
Screen time
5
What triggers anxiety in social settings?
Reading alone
Public speaking
Sleeping
Watching TV
6
Which technique reduces anxiety?
Procrastination
Avoidance
Deep breathing
Overthinking
7
True or false: Anxiety is always bad
True
False
8
Which therapy helps manage anxiety?
CBT
Isolation
Avoidance
Ignoring it
9
Which activity can calm anxiety?
Skipping meals
Yoga
Watching horror
Overworking
10
Which is a mental anxiety sign?
Peace
Overthinking
Focus
Clarity
11
What is a cognitive anxiety symptom?
Racing thoughts
Relaxed mind
Focused attention
Clear thinking
12
Which food may increase anxiety?
Rice
Caffeine
Bananas
Broccoli
13
Which is a physical anxiety sign?
Singing
Laughing
Sweating
Yawning
14
What is a social anxiety symptom?
Relaxation
Confidence
Joy
Fear of judgment
15
What is a common anxiety cause?
Relaxation
Peace
Stress
Happiness
16
What is a relaxation technique?
Meditation
Panic
Stress
Worrying
17
What is a common anxiety disorder?
Sleep disorder
Happiness disorder
GAD
Eating disorder
18
Which is a positive anxiety aspect?
Avoidance
Panic
Fear
Motivation
19
Which lifestyle change reduces anxiety?
Overeating
Skipping meals
Balanced diet
Junk food