An Emergency Action Plan determines..

The potential risk of any activity

An abnormal convex curvature of the upper spine.

An example of a rule which helps reduce risk of injury is....

rugby tackles must be made below the shoulder.

An excessive inward curvature of the lower spine

Type of activity affects risk of injury because.....

Because some contact sports are riskier than non contact.

a lateral (sideways) deviation (curve) of the spine.

which two of these are extrinsic factors?

Safety hazards, Type of activity

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OCR Sports Science RO41 LO1 Intrinsic and Extrinsic Factors

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LO1 Intrinsic and Extrinsic Factors

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Questions 26

Answers

1
Which of these is not an individual variable?
Sleep
Gender
Muscle imbalances
Previous injuries
2
which of these do not effect posture?
nutrition
being overweight
wearing high heels
low self esteem
3
Anterior pelvic tilt is when..
the pelvic is angled forwards
the pelvic is angled sideways
the pelvic is angled backwards
the pelvic is neutral
4
Too much time looking at a laptop or using a smartphone can cause.....
square eyes
headache
wonky shoulders
Bad posture
5
Poor communication skills is an example of which factor?
equipment
environmental
coaching and supervision
type of activity
6
Which is NOT a cause of bad posture?
Type of footwear
fatigue
sitting position
lordosis
7
An Emergency Action Plan determines..
The potential risk of any activity
The rules of a sport
How to play the sport
How to call 999
8
Which is NOT a type of equipment?
preventing
performance
personal
protective
9
Which one of these is not a postural condition?
Lordosis
Kyphosis
Anterior shoulder tilt
Pelvic tilt
10
Which of these are physical preparation risk factors...
Training
Nutrition
Age
Fitness levels
11
Which of the following are not intrinsic factors?
Poor posture
Physical preparation
Sports injuries relating to poor posture
Type of activity
12
Kyphosis is....
An abnormal convex curvature of the upper spine.
An inward curvature of the upper spine
An excessive curvature of the upper spine
An forward curvature of the upper spine
13
Which of these is not an overuse injury?
Golfer's knee
Tennis elbow
Jumper's knee
Shin splints
14
An example of a rule which helps reduce risk of injury is....
rugby tackles must be made below the shoulder.
footballers must have nice coloured boots.
rugby tackles must be made below the knees.
boxers can't punch below the shoulders.
15
Lordosis is....
An excessive outward curvature of the lower spine
An excessive inward curvature of the lower spine
An inward curvature of the spine
An outward curvature of the lower spine
16
A procedure whereby a coach checks that all equipment and facilities are safe to use...
is not necessary unless it's a high risk activity.
is known as an Emergency Action Plan
is know as an extrinsic risk factor.
is known as a Risk Assessment
17
Type of activity affects risk of injury because.....
it doesn't affect risk of injury.
Because some contact sports are riskier than non contact.
because the referee stops you getting injured.
because gymnastics is less risky than other activities.
18
Rounded shoulders are not caused by...
Weak upper back muscles
bad neck
Tight chest muscles
Slouching in a chair
19
Which of the following is not an extrinsic risk factor?
‘Coaching/supervision
Physical preparation
Environmental factors
Safety Hazards
20
A lack of motivation leads too... (2 answers)
aggression
High arousal
Low arousal
Anxiety
21
Scoliosis is....
a forward curve of the spine.
a lateral (sideways) deviation (curve) of the spine.
an anterior deviation (curve) of the spine.
a backward curve of the spine.
22
Which of these is not a psychological factor?
aggression
teamwork
arousal
motivation
23
which two of these are extrinsic factors?
Safety hazards
Type of activity
Individual variables
Poor posture
24
flexibility is an example of which factor?
type of activity
Individual variable
physical preperations
Psychological variable
25
Which of the following is not an environmental factor?
weather conditions
other players/spectators
muscle imbalances
playing surface
26
Which is not one of the 3 parts of safety Hazards factors?
Risk assessment
Supervision
Emergency action plans
Safety checks

OCR Sports Science RO41 LO1 Intrinsic and Extrinsic Factors Flashcards | StudBud