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Duplicate of PDHPE Stage 6 - Sports Medicine Flashcards | StudBud
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Duplicate of PDHPE Stage 6 - Sports Medicine
Duplicate of PDHPE Stage 6 - Sports Medicine
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PDHPE Stage 6 (HSC) - Sports Medicine Option #stage6 #hsc #pdhpe
Flashcards
33 cards
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Questions
33
Answers
1
__________ regards the temperature regulation in the body.
Thermoregulation
Metabolism
Carbohydrates
Diabetes
2
TOTAPS is used to assess an injured athlete - it stands for:
Talk, Omlette, Touchdown, Activate, Pear, Skills test
Touch, Observe, Talk, Assess, Passive, Skills test
Talk, Observe, Touch, Active mvt, Passive mvt, Skills test
You don't know
3
The ways to classify according to body tissue injured are:
Soft, hard
Internal, external
Direct, indirect
Ottawa Charter
4
____________ describes the gain of heat from and loss of heat to the surrounding atmosphere.
Radiation
Evaporation
Conducation
Convection
5
A ___________ is a disruption of the fibres of a muscle or tendon.
Contusion
Sprain
Tear
Break
6
Can a child use resistance training?
No, only 15yrs +
Yes, anyone can use resistance training
Yes - high weight, low reps.
Yes - light weight, high reps.
7
The 3 ways to classify an injury according to cause are:
Direct, Indirect, Overuse
1, 2, 3
People don't get injured
Soft, Medium, Hard
8
___________ refers to moving currents of air over the body.
Evaporation
Radiation
Conduction
Convection
9
The 'Heat Rule' of the Australian Tennis Open is an example of:
Safe grounds, equipment and facilities
Modified rules
Matching of opponents
Rules of sports and activities
10
The picture shows a(n) _________ fracture.
Open
Closed
Complicated
Confused
11
The picture shows a(n) _________ fracture.
Compton
Closed
Complicated
Open
12
The first step of Physical Preparation is:
Developing physical fitness
Skill and technique
Warm up
Pre-screening
13
Thermoregulation via _________ involves skin contact with an object of different temperature.
Radiation
Evaporation
Conduction
Convection
14
Medical conditions children are
Epilepsy
Asthma
Athritis
Diabetes
15
Static stretching of the muscle followed by an isometric contraction is:
Dynamic
PNF
Ballistic
Static
16
Female athletes are more likely to suffer from:
Low bone density
Eating disorders
Pregnancy
Iron deficiency
17
An _________ occurs when the outer layer of skin is removed.
Dead Lift
Abrasion
Boo Boo
Extension
18
A(n) _________ is bleeding into the soft tissue.
Contusion
Abrasion
Creatine
Bruise
19
A dislocation in an example of a __________ injury.
Soft tissue
Inner tissue
Hard tissue
Outer tissue
20
The image displays a(n) ________ injury.
Direct
Hard
No injury occured
Indirect
21
Preventative taping is known to assist with:
Injury prevention
Acclimatisation
Prophylactic taping
Proprioceptive feedback
22
Two key aspects to manage a hard tissue injury are:
'000', pain killers
Medical treatment, immobilisation
RICER, TOTAPS
Sports policy and procedures
23
The following clip depicts:
Soft tissue
Direct
Indirect
Maria Sharapova
24
RICER stands for:
Rest, Ice, Compression, Elevation, Resuscitation
Rest, Ice, Compression, Elavation, Referral
Rest, Ice, Compression, Elevation, Referral
Rice, Ice, Compression, Escalator, Rollerskate
25
With age comes:
Maintainence of VO2
Increase in flexibility
Loss of mass and strength
Increase lung capacity
26
The acute inflammatory phase of an injury lasts:
0.5-0.9 hrs
72-128 hrs
24-72 hrs
1-8 hrs
27
A _________ is a tear of ligament/ muscles/ tendons supporting joint.
Train
Brain
Strain
Sprain
28
Physical preparation aspect that assists in improving safety:
Warm up
Physical fitness
Pre-screening
Skill and technique
29
Immediate treatment of skin injuries includes:
Lower risk of infection, control bleeding, clean wound
Look at wound wondering where the ambulance is
RICER
Clean wound, increase chance of infection
30
The key idea of a cool down is:
Take a light jog
Have a light stretch
Return body to pre-exercise state
Areobic training
31
Who won the 2015 CrossFit Games?
Mr Wenzel
Mr Wenzel
Mr Wenzel
Ben Smith
32
Immediate management of soft-tissue injuries involves:
TOTAPS
RICER
BREAD
RICE
33
Acclimatisation is specifically when:
The body adapts to the effects of weight training
The body adapts to the effects of altitude
The body adapts to the effects of swimming
The body adapts to the effects of taping
