Online Safety and Nutrition Quiz Flashcards | StudBud

Online Safety and Nutrition Quiz

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Test your knowledge on internet safety and healthy eating habits with this engaging quiz. Learn about protecting yourself online and making nutritious food choices.

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Questions 48

Answers

1
What’s a balanced meal?
All fruit
Just pizza
All meat
One with fruits, veggies, protein, and grains
2
Why is it bad to share false info?
It can confuse or harm others
It’s not cool
It’s boring
It’s not fun
3
What is mindfulness?
Sleeping
Paying attention to the present moment
Thinking only of the past
Daydreaming
4
What makes a source reliable?
It has clear authors and sources
It’s colorful
It has pop-ups
It has emojis
5
Which password is the strongest?
MyName2025
Soccer123
123456
D@rkH0rse!27
6
Which of these is an unhealthy fat?
Natural fat in nuts
Trans fat
Unsaturated fat
Omega-3
7
Which activity helps reduce stress?
Overeating
Arguing
Ignoring problems
Deep breathing
8
Why is sleep important for mental health?
It’s optional
It’s boring
You can stay up later
It keeps your brain sharp and balanced
9
Which site ending is usually trustworthy?
.gov
.biz
.win
.lol
10
Which of the following is a whole grain?
White bread
Brown rice
Frosted cereal
White pasta
11
How can exercise help stress?
Distracts you
Makes you tired
Makes you sweaty
Releases feel-good chemicals
12
What is a stress ball for?
A gift
A toy
Playing catch
A way to release tension
13
What’s a digital footprint?
A computer bug
Your online history
A tech shoe
A map of the internet
14
What is the recommended amount of water to drink daily?
8 cups
None
2 liters of soda
One cup
15
Which of these is most likely a fake source?
CDC.gov
HealthyTips.biz
KidsHealth.org
HealthTeacher.com
16
Who can you talk to for mental help?
No one
Gossip blogs
Social media
A counselor or therapist
17
What is stigma?
A helpful comment
A mental illness
A medication
A negative label for mental health
18
What does 2FA stand for?
2 Fast Access
2 Funny Apps
Twice-Failed Attempt
Two-Factor Authentication
19
What should you do if you see cyberbullying?
Join in
Report it to a trusted adult
Ignore it
Make fun of both people
20
Which is a sign someone might need help?
Feeling hopeless a lot
Smiling
Feeling okay
Sleeping well
21
What’s a healthy way to express feelings?
Yelling
Blaming others
Bottling them up
Talking or journaling
22
How can you tell if a photo is fake?
Ask someone
Use a reverse image search
Trust it
Zoom in
23
Which of these helps reduce anxiety?
Avoiding everyone
Skipping school
Watching scary videos
Deep breathing
24
What food group is milk in?
Grain
Protein
Fruit
Dairy
25
Which of these is okay to post online?
A picture of your house
A photo of your pet
Your full name and school
A vacation photo with location tag
26
What is phishing?
A type of computer game
A cybercrime trick to get your info
A way to buy things online
A sport
27
Why shouldn’t you share your address online?
It’s private and can be used to harm you
It’s hard to type
It’s already public
It's too long
28
Why is talking about stress helpful?
It’s useless
It shows weakness
It bothers people
It helps you think clearly
29
Who should you talk to if you feel unsafe online?
A friend
A stranger on Reddit
Nobody
A trusted adult
30
What emotion is okay to feel sometimes?
Invincible
Never tired
Perfect
Sadness
31
What is one sign of too much stress?
Trouble sleeping
Talking more
Energy
Laughing
32
What kind of sleep helps reduce stress?
No sleep
8–10 hours per night
4 naps
2 hours
33
What’s clickbait?
A type of fish
Real news
A trusted article
Misleading titles to get clicks
34
What is stress?
A normal body reaction to pressure
A type of food
A disease
A feeling of calm
35
What kind of websites should you avoid?
Ones asking for personal info for no reason
Library sites
Ones with “.gov”
Ones with school logos
36
What does fiber help with?
Skin
Eyes
Digestion
Memory
37
Which vitamin helps your bones?
Vitamin E
Vitamin A
Vitamin D
Vitamin C
38
Why should we limit sugary drinks?
They’re expensive
They add extra sugar and calories
They taste bad
They look bad
39
If a friend is upset, what can you say?
“That’s not a big deal”
“Get over it”
“I’m here for you”
“You’re overreacting”
40
What makes a source educational?
Lots of jokes
Made-up facts
Cool fonts
Credible, up-to-date info from experts
41
What should you do before using a fact online?
Trust your gut
Ignore the date
Ask your friends
Check other websites
42
What do fruits and vegetables give you?
Carbs
Protein
Vitamins and minerals
Sugar
43
What should you do with suspicious links?
Report or delete it
Bookmark it
Click to see what it is
Forward it to friends
44
What is mental health?
The way you think, feel, and act
Taking medicine
How strong your brain is
Having no emotions
45
What is the main function of protein?
Provide calcium
Build and repair muscles
Digest food
Energy
46
What is bias?
A fair article
A math term
An unfair opinion in information
An ad
47
What’s the first step in checking a website’s reliability?
Search for games
Close the tab
Click all the links
Read the “About” page
48
What can help improve mental health?
Avoiding everyone
Playing video games all day
Talking to trusted adults
Skipping meals