HPE 4012: Module 1-2 Review Spring 2022

Question 1

Which type of motivation is displayed? "Walking daily will help my stress, clear my mind, and help me feel better."

Accepted Answer

Autonomous motivation

Question 2

In what type of approach would the client be seen as the expert in his/her own life?

Accepted Answer

Expert

Question 3

Which of these is TRUE about why health coaching has grown in the past decade?

Accepted Answer

All of the above

Question 4

What is the purpose of the NBHWC (National Board for Health and Wellness Coaching)?

Accepted Answer

To create national standards/certification of health coaches

Question 5

Is the bolded word/phrase descriptive of a coach or expert approach? SOLVES PROBLEMS (vs. fosters possibilities)

Accepted Answer

Expert

Question 6

One's belief in one's ability to succeed or accomplish a task.

Accepted Answer

Self-efficacy

Question 7

Which of the following is NOT a typical way health coaches communicate with their clients?

Accepted Answer

Social Media (e.g., Facebook, Twitter)

Question 8

Which type of motivation is displayed? "I want to get stronger so I can hike with my kids. Family is important to me!"

Accepted Answer

Autonomous motivation

Question 9

Is the bolded word/phrase descriptive of a coach or expert approach? HAS THE ANSWERS (vs. co-discovers the answers)

Accepted Answer

Expert

Question 10

Positive psychology is only linked to mental health, not physical health.

Accepted Answer

False

Question 11

Which of the following is NOT a characteristic of a health coaching relationship?

Accepted Answer

An understanding the the agenda comes from the coach

Question 12

Is the bolded word/phrase descriptive of a coach or expert approach? FOCUSES ON WHAT'S RIGHT (vs. what's wrong)

Accepted Answer

Coach

Question 13

Is the bolded word/phrase descriptive of a coach or expert approach? ELICITS CLIENT'S AGENDA (vs. defining agenda)

Accepted Answer

Coach

Question 14

Which type of motivation is displayed? "I should eat healthier. My doctor says I am at a high risk for heart disease."

Accepted Answer

Controlled motivation

Question 15

Which type of motivation is displayed? "My boss is giving a new iPad to the employee who walks the most miles this year"

Accepted Answer

Controlled motivation

Question 16

A reason why a coach might refer a client to a licensed mental health professional (see p. 20 in textbook):

Accepted Answer

Any of the above

Question 17

Negative emotions can accelerate the onset of chronic disease and early death.

Accepted Answer

True

Question 18

Clients do not need to be informed of the coach's professional scope of practice.

Accepted Answer

False

Question 19

Health coaching has always been a standardized field; all health coaches have same training.

Accepted Answer

False

Question 20

The process of coaching should with a discussion of the coach's scope of practice and the coaching contract.

Accepted Answer

True

Question 21

The ability to 'bounce back' after a stressful or challenging event is:

Accepted Answer

Resilience

Question 22

__________ is an approach to coaching that focuses on the best of what is and what could be.

Accepted Answer

Appreciative Inquiry

Question 23

Why has it been difficult to prove the effectiveness of health coaching over time?

Accepted Answer

Lack of standardized education/training of coaches

Question 24

Is the bolded word/phrase descriptive of a coach or expert approach? AUTHORITATIVE (vs. partner)

Accepted Answer

Expert

Question 25

Which of these is NOT one of the four modifiable risk factors contributing to the most disease?

Accepted Answer

Stress

HPE 4012: Module 1-2 Review Spring 2022

Questions 25

HPE 4012: Module 1-2 Review Spring 2022

Questions 25