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Coping skills Flashcards | StudBud
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Coping skills
Coping skills
12 terms
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StudBud Administration
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186 plays
A therapeutic quiz on how to identify and use coping skills.
Flashcards
12 cards
F
Practice quiz
P
Host live
L
Questions
12
Answers
1
A trigger is something that can set you off?
false
true
2
name 3 coping skils
take deep breaths/jumping jacks/ play outside
hit them
saying you are ugly
play outside / fight them/ jumping jacks
3
Knowing triggers can help to create coping skills when these triggers present?
true
false
4
Deep breathing is a coping skill that involves....
Counting while taking breaths
Taking a minute to breathe
all of the above
Taking your mind off the siutation
5
Do coping skills help you?
true
false
6
What is social media bullying?
saying you ugly and dirty
Telling someone online that you want to fight them
say you are ugly gay
all of the above
7
Fighting when mad is a coping skill
false
true
8
What coping skills do you do when you get bulied?
fight them
tell a adult
be their friend
bully them back
9
What do you do when you are mad?
all of the above
tell the teacher
take deep breaths
go for a walk
10
What Would You Do If You where Getting Picked On
fight them
Tell a adult
Pick on them back
Act like they are not making you mad
11
Singing, yoga, using a stressball, and music, are examples of coping skills?
false
true
12
what would you do if the teacher rips your quiz cause you were talking
Take responsibility not suppose to to be talking on the quiz
fight the teacher
I'm telling my mom
walk out the class
