Unti 1 Review 2022

Mood Disorder characterized by extreme highs and lows (mania/depression)

Mental illnesses characterized by patterns of inappropriate behavior

Genes, along with environment and lifestyle choices, impact whether a person will develop a health condition.

A planned preventative action that increases the chances of a safe outcome

It is usually harder to obtain accurate information than it is to apply it.

Aspects of people's lives that reduce risk and increase the likelihood of optimal health.

Type of stress caused by the constant presence of technology.

The decision making process it the best way to make healthy and informed decisions.

Which on is not a behavioral factors that affect your chance of developing a disease

Aspects of people's lives that increase the chances of developing a disease or experience an injury or decline in health

Holding yourself to impossibly high standards sets you up for disappointment and failure and is harmful to self-esteem.

Most common mental illnesses in the United States

Physiological reaction in which the body returns to its resting state after a stressful event.

Body's physical and psychological reactions to situations people perceive as threats.

A risk in which the possible negative outcomes are greater than the possible positive outcomes is a

People with healthy self-esteem often worry about what other people think of them.

Choices and behaviors that affect a person's chance of developing a disease, unhealthy condition, or injury.

Psychosomatic is a psychological condition involving the occurrence of physical symptoms, lacking a medical explanation.

Factors that lead to stress.

Pahtological Fatigue results in the person's immune system being broken down & inability to be able to fight off disease

Media produced by businesses that earn profits are more reliable than articles written by experts.

Mental illness that causes serious changes in how people feel. Most of them make people feel increasingly sad.

A risk in which the possible positive outcomes are greater than the possible negative outcomes is a

Continuous exposure to social media positively impacts mental and emotional health.

Situational Ajustment Disorder, the kind of depression we all will get in our lives, is best resolved by...

Health condition in which negative or unhelpful feelings of thoughts become so severe they interfere with daily life

Physiological stress reaction in which the body mobilizes its resources to fight off or escape from a perceived threat.

Many mental health professionals believe medications are most effective when used as the only form of treatment

Why is it important to identify current stressors in your life?

Which one is not a stage of progression in the stress response (General Adaptation Syndrome).

Known as Clinical Depression

What are the three things you must have to be a self confident person? Pick the one you don't need!

Visible signs someone is thinking about suicide

Specific endpoint that signifies a condition one hopes to reach.

Why put yourself hypothetically in situations before being forced to make a decision prior to actually being in them?

Using responsible decision making skills (DECIDE) can help you reduce stress.

Which of the following statements about setting goals is true?

characteristics, circumstances, history, experiences that increase statistical risk for suicide

The body shifts energy from nonessential processes to those that help the body directly respond to stressors.

Situational Adjustment Disorder (SAD) is usually caused by....

Courses of action one can take when making a decision.

The threat to one's immune system is greatest during the ________ Phase of the GAS

The steps to responsible health- 1. Determine what you know about you. 2. Obtain Accurate Information. 3. Take Action

What is the best suggestion to improve your overall health

What kind of health is required to recover from a sprained ankle, fight off the flu

Over time, stress has all of the following impacts on the cardiovascular system except ____.

Stress caused by repeated, long-lasting exposure to severe stressors, such as neglect and abuse, violence, or loss.

Ability to locate, evaluate, apply, and communicate information pertaining to health

What should you do when you are concerned oo are thinking about suicide? Click all correct responses.

When doing research which of the follow URL stems would be least likely to have reliable sources of information?

The stress hormone cortisol causes all the following except....

If a person confides in you about suicide, or if you think someone is considering suicide, you should keep it secret.

Knowing when to get help and how to find treatment are essential for maintaining mental and emotional health.

Epinephrine, norepinephrine, and cortisol are the stress ____, which help coordinate the fight-or-flight response.

What stress management skill involves talking with parents and other trusted adults?

The state of complete physical, mental and emotional, and social well-being

If minor stressors occur frequently, they can create as much or more overall stress than major life events.

Extreme stress due to deeply disturbing events, such as disasters, sexual assault, or violence.

The process of identifying one’s state of health and taking steps to improve it

Reaching a long-term goal can take months or years and involves achieving a series of short-term goals.

conditions or attributes that help people deal more effectively with stressful events & help prevent suicide

Your genetic makeup, life experiences and traumatic life events can increase your risk for developing a mental illness.

Day to day depression everyone experiences

The results of an action or from taking a risk.

During the ____ response, the body gradually returns to its resting state and hormone levels return to normal.

After researching and evaluating each alternative, you should rank your alternatives.

What stress management skill is about not being overextended or overscheduled, but also tells us to prioritize our time

Which of the following statements gives an example of a protective factor that influences a person’s health?

Which of the following is not a warning sign that indicates a person is considering suicide?

You are not born with self confidence, it is something you must work at and develop in a person over time.

When making healthy decisions, you must ____ before you identify the best alternative.

How you perceive and personally assign meaning to a stressor doesn't affect how stressful the stressor will be.

Ability to function positively and overall satisfaction that life’s present conditions are good

Which of the following is not true about media and technology?

Measures health as lying somewhere between extremes of poor and excellent

High levels of stress, including trauma, make people more likely to engage in health-harming behavior