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Training Seasons - Warm Ups - Cool Downs Flashcards | StudBud
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Training Seasons - Warm Ups - Cool Downs
Training Seasons - Warm Ups - Cool Downs
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GCSE PE Training Seasons - Warm Ups - Cool Downs
Flashcards
18 cards
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Questions
18
Answers
1
What one is NOT a training season?
Post-Season
Competition Season
Pro-Season
Pre-Season
2
What do you want to get to the working muscles as quickly as possible?
Heat
Carbon Dioxide
Oxygen
Water
3
A warm up will benefit a performer in the following ways: (which one is incorrect)
Body temperature will increase
Greater chance of winning
Increase range of movement possible
Focused and psycholigical prepared
4
What piece of gym equipment might a rower spend most of their time on pre-season?
Indoor Rowing Machine
Bike
Treadmill
Cross-Trainer
5
What should you do before exercising?
Wham Up
Wam Up
Warm Up
Worm Up
6
What does DOMS stand for?
Delayed Onset of Muscle Strain
Disturbed Overall Muscle Soreness
Delayed Onset of Muscles Soreness
Detailed Overview of Muscle Structure
7
What is the main aim of 'Post Season'?
Improve General Fitness
Recovery
Preparation
Rest
8
What main Component of Fitness does pre-season aim to improve? (in team sports)
Balance
Cardiovascular Endurace
Co-ordiantion
Agility
9
How many training seasons are there?
2
1
3
4
10
How many stages are there to a 'Cool Down'?
1
4
3
2
11
What one of these isn't a stage of the 'Warm Up'?
Mental Preperation
Muscle Massage
Stretching
Gradual Pulse Raiser
12
Stretching in a warm up helps with.....
Muscles and connective tissue being prepared for activity
To get the muscles to move more
Flexibility
Relaxation
13
What should follow after exercise?
Kool Down
Cold Down
Coole Down
Cool Down
14
What principle of training does "Post Season' help you avoid?
Reversibility
Tedium
Specificity
Individual Needs
15
How many stages are there to a 'Warm Up'?
2
4
5
3
16
What are the benefits of a cool down
Mental preparation
Muscle warmth
Removal of lactic acid
Avoid Injury
17
What else can stretching in general achieve?
Help improve muscular endurance
Improve muscular strength
Help improve your cool down
Increase flexibility
18
What does a cool down look to remove from the body?
Lactic Acid, Carbon Dioxide and Waste Products
Lictic Acid, Carbon Dioxide and Products
Water
Sweat
