DANCE PHYS ED - Test your knowledge

Question 1

These are all fitness components except...

Accepted Answer

weight lifting

Question 2

Health benefits of physical activity include

Accepted Answer

helps with weight loss, Prevent risk factors such as heart disease, obesity, type 2 diabetes, Boost your immune system and helps body fight diseases

Question 3

According to the CDC, you should participate is at least _____ minutes of aerobic activity __ days a week

Accepted Answer

60 minutes, 3 days

Question 4

How many health-Related Fitness Components are there?

Accepted Answer

5

Question 5

One way to learn the basic salsa step is by counting...

Accepted Answer

123567

Question 6

Cardiovasular endurance is 1 of the 5 health-related fitness components

Accepted Answer

True

Question 7

What fitness test measures your aerobic capacity?

Accepted Answer

PACER

Question 8

One style of dance is...

Accepted Answer

Bachata

Questions 8