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Stress management techniques AQA A-Level PE Flashcards | StudBud
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Stress management techniques AQA A-Level PE
Stress management techniques AQA A-Level PE
13 terms
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StudBud Administration
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A 20 question Quiz to help AQA PE students recap the topic area of stress management.
Flashcards
13 cards
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Practice quiz
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Host live
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Questions
13
Answers
1
Which of the below is
not
measured by biofeedback?
Muscle tension
Negative self thoughts
Skin Temperature
Heart rate
2
What word is commonly used for an athlete to say to themselves when they have a negative intrusive thought?
Calm
No more
Stop
Go
3
Which of these is
not true
in reference to positive self-talk?
It does not require any equipment
It can be done out loud or in the performers head.
It is a somatic stress management technique
It can be done at any pause in performance, such as a water break/team talk
4
Which of these is
not
a stressor?
Performing in front of an audience
Performing poorly
Performing a skill with a risk of injury
Performers receiving participation certificates after every session.
5
Centring requires you to focus your attention to the centre of your body. What type of technique is it?
Cognitive technique
Somatic technique
6
What is the
main advantage
of using biofeedback to monitor and lower stress levels?
It gives you real time feedback on the athlete.
It is cheap
The results can be read by anybody
It isn't intrusive at all to the sports performance
7
What type of stress management technique is Progressive Muscular Relaxation?
Cognitive technique
Somatic technique
8
Before throwing a dart, the performer thinks back to when he hit the bulls eye, to win last years title:
Visualisation
Mental rehearsal
Imagery
9
If a performer imagines themselves crossing the finish line first in a 100m race, what is this an example of?
Imagery
Mental Rehearsal
Visualisation
10
Which one of the below is not an attentional style outlined by Nideffer (1976):
Internal
Single
Broad
External
11
What is the best combination for breathing control to reduce stress?
Increasing the depth of breathing, whilst reducing the rate.
Decreasing depth of breathing, whilst reducing the rate.
Decreasing the depth of breathing, whilst increasing the rate.
Increasing depth of breathing, whilst increasing the rate.
12
If the performer has the right attentional style, what are
two key advantages
which could reduce stress?
Helps the athlete focus on their breathing.
Ensures athlete doesn't block out key cues.
Avoids information overload.
Makes the athlete picture themselves in another environment.
13
Before there dive, an athlete practices the routine in their mind. This predominantly is:
Mental rehearsal
Visualisation
Imagery
