Methods of Training

Definition of interval training

Who would benefit from using spinning classes as a method of training?

What is an advantage of plyometric training?

What is a disadvantage of continuous training?

Which method of training would be best suited to a games player?

What component of fitness does aerobics aim to improve?

Body pump is a method of training that includes lots of repetitions

What is the focus of pilates as a method of training?

Definition of circuit training

Which sport would utilise weight training?

Circuit training can be adapted to suit all sports

Continuous training improves muscular endurance

What component of fitness does interval training focus on?

What is an example of a sport that would benefit from fartlek training?

What is an advantage of fartlek training?

Plyometric training has a low injury risk

Yoga focuses of improving muscular endurance by using multiple poses