Quiz 5 - BTEC Level 2 Unit 1 Exam

Power is a combination of two components of fitness. Which is the correct pairing?

Which of these do you need to do first before conducting a fitness test?

If a person, does a test three times and they get different answers each time. This looks into what?

Which of these numbers does the BORG scale start at?

What is Muscular Strength measured in?

Which one of these means focusing training on activities relevant to an individuals sporting goals and needs?

What is this the equation for: Distance / Time

Which of these does not measure body composition?

When does adoption occur?

It is a simple test, easy to perform and has minimal equipment is a benefit for which of these following:

What is this the definition of: the number of times exercise is undertaken each week

Which of these removes lactic acid?

If I was working at 90%, according to the BORG Scale which number would I be?

What is this the definition of: How long each exercise session lasts?

Steve is 40. Can you work out his max HR?

How far apart do you put the cones, on the Illinois agility test?

Which of these is not part of a warm up?

Other than a Step and a heart rate monitor, which other piece of equipment do you need to conduct the Forestry Step Test

What is the test for flexibility?

In which of these sports, would you link reaction time to?