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Grade 11 PE assignment March 25 Flashcards | StudBud
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Grade 11 PE assignment March 25
Grade 11 PE assignment March 25
10 terms
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StudBud Administration
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47 plays
A fun PE quiz with some built in workouts
Flashcards
10 cards
F
Practice quiz
P
Host live
L
Questions
10
Answers
1
Which component of fitness strengthens your heart by running?
Flexibility
Muscular Strength
Cardiovascular Endurance
Muscular Endurance
2
What exercise is this person doing?
Squat
Plank
Lunge
Jump Rope
3
Final Question: Who is this famous athlete
Simone Biles
Tonya Harding
Julie Ertz
Serena Williams
4
How many athletes were performing the last exercise of the video?
2
1
7
5
5
What are some mental benefits of exercise?
All the above
higher self-esteem
higher self confidence
Stress Relief
6
What was the last exercise of the workout video you just completed?
Jumping Jack Plank
High Knees
Pulse Squats
Sit ups
7
What exercise is this person doing?
Push Up
Sit Up
Jogging
Squat
8
How long did your wall sit last?
30 seconds
45 seconds
15 seconds
60 seconds
9
What exercise is this person doing?
Push-Up
Jumping Jack
Squat Jump
Sit-Up
10
How many minutes a day should a person be physically active according to Canadian Physical Activity Guidelines?
60 minutes
300 minutes
30 minutes
10 minutes
