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Physical Education
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Fun facts and components of fitness
Flashcards
30 cards
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Practice quiz
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Host live
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Questions
30
Answers
1
This playground game is a varsity sport in some New York city schools.
Four Square
Double Dutch
Hopscotch
Red Rover
2
The ability of your muscles to work for long periods of time without tiring.
Muscular Speed
Muscular Strength
Muscular Power
Muscular Endurance
3
Tug of War was once an Olympic Sport
True
False
4
What is the only sport that has been played on the moon?
Golf.
Baseball
Kickball.
Long Jump
5
The first United States president, George Washington, built this kind of court at his home.
Bocce
Tennis
Basketball
6
Walking on a line or a tight rope would help me practice my...
Cardiovascular Endurance
Balance
Coordination
Speed
7
The ability to move your joints through a wide range of motion.
Balance
Cardiovascular Endurance
Speed
Flexibilty
8
The ability to maintain stability, or steadiness, while stationary or moving.
Speed
Agility
Flexibility
Balance
9
What is not an official ballroom dance?
Foxtrot
Dubstep
Salsa
Tango
10
What is the only team to have played in all of the World Cup tournaments for soccer?
Argentina
England
South Africa
Brazil
11
Major League Baseball umpires cannot wear white underwear on the job.
True.
False.
12
The ability of the heart, lungs and blood vessels work together as a team to exercise.
Cardiovascular Endurance
Muscular Endurance
Heart Rate
Speed
13
In a "skill related fitness" context, Speed is:
The movement of your arms and legs over a set period of time
A performance enhancing drug
The ability to respond to an object or noise quickly
The ability to perform a movement quickly
14
The FITT principle is...
Fun Individual Training Tips
Food, Imagination, Treats, Telephone
Fitness, Individual, Target, Testing
Frequency, Intensity, Time, Type
15
The ability to transfer energy swiftly into force.
Flexibility
Power
Speed
Cardio
16
Anaerobic exercise is...
Without Oxygen
With Oxygen
Jogging
Sprint
17
We have this in our fitness center. What does it help you improve?
Speed
Coordination
Agility
Balance
18
How many bowling pins do you have to knock down to get a strike?
10
8
12
16
19
Aerobic exercise is
Sprint
Without Oxygen
With oxgen
Jogging
20
Blocking kicks and punches in martial arts relies on fast reactions. Reaction time is:
The ability to move your body in space under control
The ability to not fall down
The ability to respond quickly to an object or noise
The ability to perform a movement quickly
21
Number of heartbeats in one minute when at complete rest.
Heart Rate
Target Heart Rate
Cardio
Resting Heart Rate
22
Heart rate during exercise needed to improve fitness.
Cardio
Target Heart Rate
Heart Rate
Resting Heart Rate
23
The Olympics started in 776BC and the athletes competed naked.
True
False
24
The amount of force your muscles can produce over a short period of time.
Flexibility
Muscular Endurance
Muscular Strength
Heart Rate
25
Number of beats of the heart in one minute.
Resting Heart Rate
Cardiovascular Endurance
Target Heart Rate
Heart Rate
26
The ability to quickly and accurately change the direction of your body in space.
Speed
Power
Coordination
Agility
27
The percentage of body weight that is fat, muscle and water.
Muscular Endurance
Agility
Power
Body Composition
28
How many days out of the year have NO professional sports games.
10
2
7
5
29
Native Americans created this game.
Soccer
Lacrosse
Handball
Basketball
30
The ability to use the senses and body parts in order to move smoothly and accurately.
Coordination
Balance
Agility
Reaction Time
