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FYEX CH 03 Review Flashcards | StudBud
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FYEX CH 03 Review
FYEX CH 03 Review
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Answers
1
What is the primary source of intrinsic motivation?
avoiding punishment
peer pressure
external rewards
personal interest or enjoyment
2
Which of the following is considered a life role?
being a student
watching a television
going on vacation
attending a concert
3
Which hormone is associated with positive experiences that increase pleasure and motivation?
dopamine
serotonin
melatonin
cortisol
4
Which of the following is an example of a stimulant drug?
Ritalin
Morphine
OxyCotin
Xanax
5
Approximately what percentage of students return for their second year at U.S. 4-year public colleges and universities?
57%
67%
87%
77%
6
In the formula V x E = M, what does the "E" stand for?
Education
Expectation
Energy
Effort
7
Which of the following is NOT a benefit of increased self-motivation at work?
higher job satisfaction
increased stress levels
greater enjoyment during the workday
more frequent promotions
8
What is the term for the capacity to recover quickly from difficulties?
tenacity
persistence
resilience
grit
9
According to your notes, how many major life roles does the average person typically have?
more than 10
8-10
4-7
1-3
10
Setting deadlines and using reminders can help increase motivation.
False
True
11
Which of the following is NOT a characteristic of successful students?
being resilient in the face of challenges
wandering aimlessly between activities
managing time effectively
setting clear goals
12
Visualization techniques involve imagining yourself achieving your goals in the present tense, using all five senses.
False
True
13
Hope is defined as a motivational state that helps individuals find multiple ways to achieve their goals.
True
False
14
Which of the following best describes a "life role?"
an activity to which you devote significant time and energy
a part-time job
a hobby you enjoy occasionally
a role assigned to you by someone else
15
Which of the following is an example of extrinsic motivation for attending college?
Finding the coursework intellectually stimulating
Pursuing knowledge for personal growth
Enjoying the process of learning new subjects
Wanting to earn a higher salary after graduation
16
What does DAPPS stand for?
Determined, Accountable, Persistent, Passionate, Successful
Dated, Achievable, Personal, Positive, Specific
Direct, Active, Practical, Purposeful, Systematic
Dynamic, Ambitious, Productive, Powerful, Strategic
17
Intrinsic motivation is driven by external rewards, like money.
True
False
18
According to the DAPPS rule, goals should be stated in negative terms to avoid undesirable outcomes.
False
True
19
Which of the following is considered a legal stimulant when prescribed by a doctor?
Ecstasy
Heroin
Adderall
Cocaine
20
How much more money does a person with a 4-year degree earn in a lifetime compared to someone with only a HS diploma?
$500,000
$1,500,000
$100,000
$800,000
21
Which of the following is an example of a mid-term goal?
Learning a new skill over a weekend
Saving for vacation in 2 years
Completing a daily task
Finishing college
22
Which of the following qualities is part of writing a personal affirmation?
Listing your weaknesses first.
Asking others for affirmation ideas.
Claiming the qualities you desire as if you already have them.
Writing about what you want to avoid.
23
Which of the following is NOT a strategy for creating a compelling life plan?
identifying your life roles
avoiding any short-term challenges
developing steppingstone goals
setting long-term goals
24
Which of the following would be considered a short-term goal?
saving for retirement
completing a daily study schedule
becoming a CEO
graduating from college
25
Which of the following is NOT one of the recommended steps to increase hope and motivation?
Identify multiple pathways to reach your goals
View obstacles as challenges to overcome
Focus solely on the easiest path to success
Establish clear, achievable goals
