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FOUNDATIONS CH 1 Life Skills Flashcards | StudBud
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FOUNDATIONS CH 1 Life Skills
FOUNDATIONS CH 1 Life Skills
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1
Associating a common procedure with a rhyme is an example of ____.
visualization
organization
mnemonics
mind mapping
2
The moral principles by which we live and work or known as___.
Regulations
Laws
Ethics
Rules
3
The conscious act of planning your life, instead of just letting things happen is described as having ___.
Ambition
Dreams
Goals
A game plan
4
Which of the following blocks the creative mind from exploring ideas and discovering solutions to challenges.
Criticism
Enthusiasm
Motivation
Familial support
5
___ techniques will save you time and needless frustration by uncovering needed solutions.
Problem solving
Time-management
Goal-setting
Visualization
6
Arriving to work on time, starting the first client as soon as they arrive, &staying on schedule are good examples of _.
Actualization
Time management
Mission planning
Visualization
7
A mission statement should be no more than ____.
One or two paragraphs
A brief summary
One or two pages
two sentences
8
Creating success is a skill that can be developed by practicing behaviors like speaking w/confidence, standing tall,& _.
trying out the latest trends
making jokes
imitating others
using proper grammar
9
When you ensure your behavior and actions are aligned with your values, you maintain your ___.
Self image
Motivation
ethics
Integrity
10
A combination of understanding, empathy, compassion, responsiveness, and acceptance can best be described as___.
Professionalism
Sensitivity
Diplomacy
Stability
11
What are the three habits mentioned in your text that can keep you from maintaining peak performance?
Visualization, procrastination, and networking
Procrastination, perfectionism, and lack of a game plan
Overthinking, taking breaks, and lack of a game plan
Rigid scheduling, perfectionism, and networking
12
An example of a short-term goal is ____.
witnessing a nine-year-old reach adulthood
losing five pounds
paying off a 15-year mortgage
paying off a $20,000 debt at $100/a month
13
Remember that ____ stimulate(s) clear thinking.
taking on more than you can handle
exercise and recreation
cramming
working late
14
How can a license cosmetologist best keep abreast of new trends, techniques, products, and information?
Attend a trade show every 5 to 10 years
continuing education opportunities
Watch and learn from other professionals in the workplace
review training manuals from school
15
Investing time and energy into activities that help you feel good about yourself will help you ____.
maintain a positive self-image
establish more connections
avoid procrastination
receive a promotion
16
__ or negative thoughts can be counterproductive and work against your ability to succeed.
Frequent naps
Self-critical
Unsure behavior
Vigorous exercise
17
Procrastination may be a symptom of ___.
Taking in too much at one time
Lacking a game plan
A compulsion for perfection
Exceptional organization
18
___ involves fulfilling one’s full potential.
Self management
Self indulgence
Personal desire
Self Actualization
19
Which refers to having a talent such as acting or cutting hair as well as possessing unlimited inner resources of ideas?
Productivity
Visualization
Creativity
Motivation
20
Professionals who practice active listening and have both nonverbal and verbal skills are affective at___.
Time management
Creative inspiration
Goalsetting
Communication
21
When setting feasible goals, it is important to ____.
Create a plan and revisit it often
Lock into a rigid plan
Avoid frequent changes to the plan
Focus on what feels good today
22
Which of the following is one of the Action Steps for Success?
Show respect only for those people who can help your career
Never practice new behaviors
Always strive to meet the salons definition of success
Keep your personal life separate from your work
23
Developing great communication, decision making, customer service, goal setting,& time management are examples of:
continuing education
professional development
business expertise
life skills
24
Effective communication is improved through practicing nonverbal and verbal skills, as well as, ____.
Active listening
Speaking loudly
Having a warm smile
Talking softly
25
Eliminate ____, which can block the creative mind from exploring ideas and discovering solutions to challenges.
aspirational goals
self-critical thoughts
organizational habits
problem-solving techniques
26
Self esteem is based on our inner strength and begins with trusting your ability to ___.
Handle clients effectively
Become popular
Communicate with others
Achieve set goals
27
Ensuring a successful career as a beauty professional begins by employing key____while in school.
Organizational structures
Social networks
Learning tools
Marketing trends
28
Procrastination is most harmful in its negative impact on ____.
diplomacy
professionalism
productivity
sensitivity
29
All of the following are reasons why cosmetologists should have a thorough understanding of life skills EXCEPT _.
Practicing good life skills leads to a more satisfying/productive career
Having good life skills will help emilinate the need for self esteem
Life skills help keep interactions with clients positive
Well developed life skills help in difficult circumstances
30
Exercise ____ by using words like please, thank you, and excuse me.
good manners
motivation
self management
leadership
31
Which action is the best example of a short term goal?
Training to become a haircutting specialist
Saving enough money to purchase a salon
Going to school to become a licensed cosmetologist
Getting to class on time
32
___, also known as tact, is the ability to deliver truthful even sometimes critical or difficult messages any kind way.
Sensitivity
Diplomacy
Integrity
Receptivity
33
___Is the conscious act of planning your life with daily, monthly, and yearly goals, instead of letting things happen.
Focusing on productivity
Having a game plan
Looking for inspiration
Visualizing your future
34
An example of a long-term goal is ____.
saving for a four-year degree
paying off a $15,000 debt at $1,000 a month
writing a three-page research paper
planning a Christmas party
35
Some ethical characteristics to which one should aspire include respect, courtesy, honesty, and ___.
assertiveness
sincerity
organization
perfectionism
36
Short term goals are those goals that can generally be completed within one ___ or less.
Day
Year
Week
Month
37
When you find studying overwhelming, focus on ____.
exam preparation
your long-term goals
the big picture
individual small tasks
38
An individuals ____ is a sum total of her or his characteristics, attitudes, and behavioral traits.
Potential
Intelligence
Personality
Ability
39
Which of these terms refers to the moral principles by which we live and work?
Justice
Equality
Ethics
Emotions
40
___Is the unhealthy compulsion to do things perfectly due to fear of taking risks and making mistakes.
Perfectionism
Procrastination
Arrogance
Scheduling
41
A(n) ___ consists of the first letters of a series of words.
visualization
acronym
mind map
rhyme
42
When taking notes, it is important to ___.
listen closely
use colored pencils
ask many questions
think about a related topic
43
To achieve success, it is important to make a conscious effort to ___ everyone.
Respect
Criticize
Admire
Believe in
44
Which action is the best example of a long-term goal?
Graduating from cosmetology school
Completing homework assignments
Getting to class on time
Becoming a salon owner
45
___Means to order tasks on a to do list from most important to least important.
Visualizing
Problem solving
Actualizing
Prioritizing
46
What are three active problem-solving words that should be utilized when building a positive vocabulary?
Analyze, create, and produce
Explore, analyze, and determine
Create, produce, and motivate
Produce, motivated, and visual
47
___ is based on inner strength and begins with trusting your ability to reach your goals.
Self-esteem
Perfectionism
Stability
Creativity
48
____ is a method that can be used to create a visual representation of thoughts, ideas, or class notes.
Mind mapping
Repetition
Organizing
Rhyming
49
An unhealthy compulsion to do things perfectly is called ___.
Procrastination
Professionalism
Perfectionism
Punctuality
50
How you handle a confrontation & share your feelings in a professional manner are the most important indicators of ___.
Perfectionism
Dependability
Organizational skills
Emotional stability